Workout Routines

Workout Routines and Journals

Physical Activity Guidelines – Physical Fitness Guidelines explained with a printable journal to log your progress. Be sure to visit our Information page to learn more about each type of exercise – Balance, Endurance, Flexibility and Strength.

Physical Fitness Guidelinesdownload-aqua 

Weekly Workout Planner – Convenient, easy-to-read 32 page printable format with one exercise per page. Customize your plan, then print the pages for those exercises.

               Customize Your Exercise Plan.                  

Download Now!

Weekly Workout Journal – Fill in the details of  your workout for those exercises you chose in your planner.

             Track your progress. Download Now ! 

Download Now!