Daily Workout in 12.5 Minutes

6 Easy Exercises in 12.5 minutes a day

Try these 6 easy exercises and spend just 12.5 minutes exercising every day, up to 6 days a week and you’ll feel great! You’ll want to get the most out of your twenty minutes.

Hey wait, you say, I thought you said 12.5 minutes, now it’s 20? Well, yes, because you’ll love doing these so much that you’ll want to extend the time you spend to a mere 20 minutes – right? And it’s so good for your muscles.

For an additional challenge, add weights. And after a few months or so, replace with new exercises. This will ensure that you are working different muscles. After all, you have 600+ muscles so you won’t want to neglect any!

*Check with you doctor before starting an exercise routine!

Tap [Exercise] to open the exercise instructions you want to see. Once the exercise appears, click Print to print just that exercise. Click on Warm-Up to select one of our favorites.

12.5 Minute Workout

  • Difficulty: Beginner to Intermediate
  • Print

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Activity Time
Warm Up 2 minutes
Bird Dog 1 minute
rest 30 seconds
Ab Twist 1 minute
rest 30 seconds
Dumbbell Thruster 1 minute
rest 30 seconds
Plank 1 minute
rest 30 seconds
Side Plank 1 minute
rest 30 seconds
Side-to-Side Lunge 1 minute
Cool Down 2 minutes
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