Do these 6 exercises up to 6 days a week. You’ll want to get the most out of your twenty minutes. For more of a challenge, add weights and after a few weeks, replace with new exercises so you are working different muscles. Your muscles will love you for it!
*Check with you doctor before starting an exercise routine!
Tap [Exercise] to open the exercise instructions you want to see. Once the exercise appears, click Print to print just that exercise. Click on Warm-Up to select one of our favorites.
12.5 Minute Workout
Professionals Health Connection
|Warm Up||2 minutes|
|Bird Dog||1 minute|
|Ab Twist||1 minute|
|Dumbbell Thruster||1 minute|
|Side Plank||1 minute|
|Side-to-Side Lunge||1 minute|
|Cool Down||2 minutes|