Do these 6 exercises up to 6 days a week. You’ll want to get the most out of your twenty minutes. For more of a challenge, add weights and after a few weeks, replace with new exercises so you are working different muscles. Your muscles will love you for it!
*Check with you doctor before starting an exercise routine!
Tap [Exercise] to open the exercise instructions you want to see. Once the exercise appears, click Print to print just that exercise. Click on Warm-Up to select one of our favorites.