Daily Workout in Just 12.5 Minutes

Do these 6 exercises up to 6 days a week. You’ll want to get the most out of your twenty minutes. For more of a challenge, add weights and after a few weeks, replace with new exercises so you are working different muscles. Your muscles will love you for it!

*Check with you doctor before starting an exercise routine!

Tap [Exercise] to open the exercise instructions you want to see. Once the exercise appears, click Print to print just that exercise. Click on Warm-Up to select one of our favorites.

12.5 Minute Workout

  • Difficulty: Beginner to Intermediate
  • Print

My Heart

Time Activity
2 minutes Warm Up
1 minute Bird Dog
30 seconds rest
1 minute Ab Twist
30 seconds rest
1 minute Dumbell Thruster
30 seconds rest
1 minute Plank
30 seconds rest
1 minute Side Plank
30 seconds rest
1 minute Side-to-Side Lunge
2 minutes Cool Down

↑ Back to Top ↑

Advertisements