6 Easy Exercises in 12.5 minutes a day
Try these 6 easy exercises and spend just 12.5 minutes exercising every day, up to 6 days a week and you’ll feel great! You’ll want to get the most out of your twenty minutes.
Hey wait, you say, I thought you said 12.5 minutes, now it’s 20? Well, yes, because you’ll love doing these so much that you’ll want to extend the time you spend to a mere 20 minutes – right? And it’s so good for your muscles.
For an additional challenge, add weights. And after a few months or so, replace with new exercises. This will ensure that you are working different muscles. After all, you have 600+ muscles so you won’t want to neglect any!
*Check with you doctor before starting an exercise routine!
Tap [Exercise] to open the exercise instructions you want to see. Once the exercise appears, click Print to print just that exercise. Click on Warm-Up to select one of our favorites.
12.5 Minute Workout
Professionals Health Connection
|Warm Up||2 minutes|
|Bird Dog||1 minute|
|Ab Twist||1 minute|
|Dumbbell Thruster||1 minute|
|Side Plank||1 minute|
|Side-to-Side Lunge||1 minute|
|Cool Down||2 minutes|