Built to Last Fitness Challenge by Chape Fitness

Join the Chape Fitness Challenge

A Fantastic Chape Fitness Challenge We are so excited to share this with you. David…

Conscious Health Collaborative Asheville

9 Great Stability Ball Exercises

Here are 9 great stability ball exercises you can do at any age. Yes, really…

Richie Rich Giving Money

The BEST Exercise Motivation EVER!

People who had to give up money if they didn’t exercise enough met their goal 50% more of the time than people who were paid to exercise. ~Time.com

Man Doing Bridge Exercise

5 Great Lower-Body Exercises

Easy Lower Body Workout If you want to focus on your quadriceps and hamstrings (front…

Stop Watch - Time for your Daily Exercise Routine

6 Exercises You’ll Want To Do Every Day

Your Daily Exercise Routine Try this exercise routine daily. Exercising in less than 20 minutes…

Celebrate Our First Birthday

A Fitness Celebration and Thank You!

Our First Birthday On Friday, we’ll be celebrating our first birthday (it’s been a year)…

A room of Seniors Exercising

Grace’s Workout Equipment

Thank you for joining us while we shared the story of the amazing energy level…

Fit Woman doing the Plank

All In A Day’s Workout – Part III

By doing this workout routine daily, I can imagine Grace as a 95 year old.…

Girl on Recumbant Bike

All In A Day’s Workout – Part II

Grace’s Daily Workout Routine Grace started exercising at a young age and she can’t imagine…

Fit Woman doing the Plank

Daily Workout Routine – Part I

Grace’s Daily Workout Routine I met an amazing woman at the gym last year that…

Woman doing a Yoga Pose for Hip Flexor Stretch

Exercises for Tight Hip Flexors

Why Do Exercises for Tight Hip Flexors? When you think of exercising, you may think…

Tape Measure, Apple and Journal with Pencil

5 Steps to Starting an Exercise Routine

How to Start Working Out at Home Do you think about exercising, sometimes more than…