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Lifestyle Health – Exercise Motivation – Fitness Inspiration

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Tag: Workout Motivation

Exercise Type Images
  • exercise motivation

Four Exercise Types to Choose From

  • by Joan
  • Posted on June 4, 2020October 19, 2020

There are many ways to get your 2.5 hours of recommended exercise each week. Find…

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I Love Exercise Mouse Pad
  • exercise motivation

How to Fit Exercise into Your Day

  • by Joan
  • Posted on April 12, 2018July 25, 2020

How to fit exercise into your day * said no one ever… Ok, maybe professional athletes,…

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Exercise is Key in Maintaining Weight Loss
  • Motivation

Secrets for Maintaining Weight Loss

  • by Joan
  • Posted on February 13, 2018December 20, 2020

The Secrets for Maintaining Weight Loss after a Low-Calorie Diet Achieving your weight-loss goal is…

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  • Fitness Tips

Are Your Fitness Goals SMART?

  • by Joan
  • Posted on May 10, 2017August 9, 2020

Set Your Fitness Goals and Focus on Them You’ve heard a lot about goal setting…

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Exercise at Work
  • exercise motivation

Why You Should Exercise at Work

  • by Joan
  • Posted on November 9, 2016December 25, 2020

Exercise at Work If you don’t exercise at work, you might want to give it…

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Exercise is a Snap Slogan
  • Motivation

Snap Back to Your Exercise Routine

  • by Joan
  • Posted on October 13, 2016December 20, 2020

Had a Break in Your Exercise Routine? Snap Back! We all know that sometimes you…

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Exercise is not Difficult
  • exercise motivation

Exercise Is Not Difficult

  • by Joan
  • Posted on October 5, 2016August 1, 2020

Exercise is Not Difficult Many people complain about exercising. They say that it is too…

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Jewel - Amethyst
  • exercise motivation

Find Your Motivational Jewel

  • by Joan
  • Posted on August 10, 2016June 28, 2020

How to Look For and Find Your Motivational Jewel This seems like a simple question,…

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Personal Trainer
  • Fitness

Personal Trainer – A Good Idea

  • by Joan
  • Posted on July 28, 2016August 1, 2020

Want to Skip the Personal Trainer? We all see it. Lots of books about exercising,…

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Get Moving - Cycle Class is great Exercise
  • Fitness

Dinner Over? Great, Get Moving

  • by Joan
  • Posted on July 11, 2016October 25, 2020

Dinner over and Dishes done? Great! Now Get Moving! When dinner is over, we tend…

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fitness quote
Your Desire to Change Must be Greater Than Your Desire

To Stay the Same

~ MotivationPing.com Fitness Motivation Quote

Ways to Stay Sane & Active While Social Distancing ~ Trip Outside

Beginner Exercise DVD

6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, at your own pace. Perfect Workout Videos for Beginners at Home.

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Under Armour Workout Pullover

You’ll need a good mat…

See: How to Choose an Exercise Mat

 
Yoga / Pilates Best Seller 1/2 Inch Thick Mat Large Mats

Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.


Monday

Flexibility: Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance: 6 Easy Exercises


Sunday

Endurance: Elliptical Machine

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See
How to Create an Exercise Journal

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