Tag: Workout Motivation

Exercise Motivation

Staying Active While Aging (Guest Post)

by Joan E Wilder
Posted on May 9, 2019July 19, 2019

Today we want to share a Post by Author Richard King about the Importance of…

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Exercise Motivation

How to Fit Exercise Into Your Day

by Joan E Wilder
Posted on April 12, 2018July 5, 2019

How to fit exercise into your day * said no one ever… Ok, maybe professional athletes,…

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Exercise at work - Man Sitting at his desk with a phone in one hand and a hand-weight in the other

Exercise Motivation

Why You Should Exercise at Work

by Joan E Wilder
Posted on November 9, 2016July 17, 2019

Do you Exercise at Work? If not, you might want to give it a try.…

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Motivation

Exercise is a Snap – So, Snap Back!

by Joan E Wilder
Posted on October 13, 2016July 8, 2019

Had a Break in Your Exercise Routine? Snap Back! We all know that sometimes you…

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Fitness

Fitness Trainers – A Good Idea

by Joan E Wilder
Posted on July 28, 2016March 20, 2019

We all see it. Lots of books about exercising, lots of information online, lots of…

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It’s Never Too Late to Begin…

Weight Loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.”

~ Toni Sorenson

~ goodreads

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Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.

Monday

Flexibility: Full-Body Stretch Workout

Wednesday

Strength & Balance: 6 Easy Exercises

Friday

Strength & Balance: 6 Easy Exercises

Sunday

Endurance: Elliptical Machine

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Professionals Health Connection

Lifestyle Health – Exercise Motivation – Fitness Inspiration

Tag: Workout Motivation

Staying Active While Aging (Guest Post)

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How to Fit Exercise Into Your Day

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Why You Should Exercise at Work

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Exercise is a Snap – So, Snap Back!

Like this:

Fitness Trainers – A Good Idea

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