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Fitness Tracker - Best Gift Ever

Physical Fitness

Fitness Tracker – Best Gift Ever!

by Joan E Wilder
Posted on December 20, 2018March 13, 2019

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“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.”

~ Sam Ewing

Quote from “Move Me“

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Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions and each of the Four (4) Exercise Types.

Monday

Flexibility: Full-Body Stretch Workout

Wednesday

Strength & Balance: 6 Easy Exercises

Friday

Strength & Balance: 6 Easy Exercises

Sunday

Endurance: Elliptical Machine

Buy Your Fitness Favorites Here!

Shop here for all your gym ‘stuff’. We have equipment, clothes, socks and sneakers, nutrition books, and more…

Visit Fitness Favorites!

Read more about nutrition and exercise!

Visit our bookstore for some wonderful books that will tell you what you need to know about how to lead a healthy lifestyle.

We want to have you here for a long time and the more you know, the better you can control your health and age gracefully!

Make every beat count…

with fitbit products from Amazon…

Products from Amazon.com

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5 Most Viewed Pages and Posts

How to Create an Exercise Journal
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Strength Information
Flexibility - Full-Body Stretch Workout
The Muscles You Should be Exercising, Upper Body

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