Tag: What does a fitness tracker do

Physical Fitness

Fitness Tracker – Best Gift Ever!

by Joan E Wilder
Posted on December 20, 2018January 2, 2019

Why a Fitness Tracker Makes a Great Gift A few years ago my sister received…

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Your Workout Week

Try these workouts every week!
Do 20-30 minutes each session exercising each of the 4 exercise types.

Monday

Flexibility: Full-Body Stretch Workout

Wednesday

Strength & Balance: 6 Easy Exercises

Friday

Strength & Balance: 6 Easy Exercises

Sunday

Endurance: Elliptical Machine

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Tag: What does a fitness tracker do

Fitness Tracker – Best Gift Ever!

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