Tag: What does a fitness tracker do

The Importance of Knowing Your Heart Rate

It’s easier to go down hill than up it, but the view is much better at the top.

~ Henry Ward Beecher

Quote from “QuotesGram“

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Try these workouts every week!

Do 20-30 minute sessions and each of the Four (4) Exercise Types.

Monday

Flexibility: Full-Body Stretch Workout

Wednesday

Strength & Balance: 6 Easy Exercises

Friday

Strength & Balance: 6 Easy Exercises

Sunday

Endurance: Elliptical Machine

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