Arthritis - An infographic GeriatricNursing.org

Arthritis – Facing the Facts (Guest Post)

Arthritis Facts – An Infographic I would like to introduce Tricia, a registered nurse and…

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Alzheimers

SF: Aerobic exercise may ease some Alzheimer’s symptoms (Guest Post)

We were so excited to read this article about Alzheimer’s research published by Tony (please…

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7 Tips for Making Better Beverage Choices

    Beverage Calories Count When you are being careful about what you eat do you…

Healthy Vegetables

How Dietary Factors Influence Your Disease Risk

 Sugar, Salt and Oil  You are probably aware that a diet that contains too much…

Child Eating Cake when Dining Out

SF: Maintaining Your Weight When Dining Out

Making Healthy Choices When Dining Out According to the National Restaurant Association, American adults buy…

Eating Nutritionally

SF: Smart Food Menu Planner

Menu Planner: Smart Food Choices for Healthy Aging Planning a day’s worth of meals using…

Obese Guy Sitting on a Couch

Health Effects of Being Overweight or Obese

Health Benefits of Keeping Your Weight in Check Would you consider yourself obese or border-line…

Thought Affect Health

How Our Thoughts Affect Our Physical Health (Guest Post)

I am delighted to share a post with you from a friend of mine, Christy…

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SF: How diet may affect age-related macular degeneration

Switching mice from a high glycemic diet to a low glycemic diet stopped the development of certain signs of age-related macular degeneration.

High Glycemic Index Chart

SF: What the Glycemic Index means to you

As you know, you can’t have poor nutrition and expect to be healthy forever. And…

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Benefits of Moving Your Body

Move and You’ll See the Benefits of moving your body… Had an exhausting day? Then…

Man on Treadmill

How to Motivate Yourself – 5 Easy Steps

This is the best motivational tip in the world. Why? Because you will automatically jump…

I workout because Salads are Boring MousePad

Welcome ! We have lots to share…

Welcome to Our Site Committed to Your Lifetime Fitness !  We are very excited that…