Tips for Lifetime Fitness

Lifetime Fitness Tip For Weight Loss – Recipes

Healthy, Nutritious, Delicious and Refreshing Cucumber Recipes! Try these delicious low-calorie cucumber recipes. You may…

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Secrets for Maintaining Weight Loss (Guest Post)

I am delighted to share with you a post from fitness trainer and blogger (see…

Just Start Exercising

Exercise Starts With You

Just Start… Sounds simple – right? We wish it was but unfortunately it’s not. This…

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Can eating too little damage your metabolism and limit your long term weightloss?

Here’s the complex world that we live in trying to shed a few pounds and…

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7 Tips for Making Better Beverage Choices

    Beverage Calories Count When you are being careful about what you eat do you…

Child eating cake

SF: Maintaining Your Weight When Dining Out

Making Healthy Choices While Out and About According to the National Restaurant Association, American adults…

Eating Nutritionally

SF: Smart Food Menu Planner

Menu Planner: Smart Food Choices for Healthy Aging Planning a day’s worth of meals using…

Health Effects of Being Overweight or Obese

Health Benefits of Keeping Your Weight in Check I want to share this great article…

Healthy Grocery Shopping and Lose Weight

Low-Calorie, Lower Fat Foods You Can Live With (Eat This, Not That)

Grocery Shopping – ‘Beware” It’s almost impossible to go grocery shopping and not be tempted…

High Glycemic Index Chart

SF: What the Glycemic Index means to you

As you know, you can’t have poor nutrition and expect to be healthy forever. And…

Yo-Yo Dieting Cycle

SF: Food Choices May Affect Your Ability to Keep Weight Off

The mix of carbohydrate, fat and protein in your diet may be a critical factor in maintaining weight loss. To your body, not all calories are created equal.

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The Health Benefits of Losing Weight

Would your health benefit by losing weight? Here are 4 simple steps you can take…

11 Tips to Burn Fat

11 TIPS TO HELP YOU BURN FAT

Great Tips to help you Burn Fat Good, practical tips about how to burn fat…