Tips for Lifetime Fitness

Lifetime Fitness Tip For Weight Loss – Recipes

Healthy, Nutritious, Delicious, and Refreshing: Cucumber Recipes! Try these delicious low-calorie cucumber recipes. You may…

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Exercise is Key in Maintaining Weight Loss

Secrets for Maintaining Weight Loss (Guest Post)

I am delighted to share with you a post from fitness trainer and blogger Kelly…

Just Start Exercising Logo with Dumbbell

Exercise Starts With You

Just Start… Sounds simple – right? Just Start. We wish it was easy and we…

Metabolism image by t-nation.com

Can eating too little damage your metabolism and limit your long term weightloss?

Here’s the complex world that we live in trying to shed a few pounds and…

Beverage Calories Count

7 Tips for Making Better Beverage Choices

    Beverage Calories Count Are you being careful about what you eat but still find…

Child Eating Cake when Dining Out

SF: Maintaining Your Weight When Dining Out

Making Healthy Choices When Dining Out According to the National Restaurant Association, American adults buy…

Eating Nutritionally with a Healthy Menu

SF: Plan a Healthy Menu

Healthy Menu Plan: Learn How to Create Smart Food Choices for Healthy Aging Have you…

Obese Guy Sitting on a Couch

Health Effects of Being Overweight or Obese

Health Benefits of Keeping Your Weight in Check Would you consider yourself obese or border-line…

Healthy Grocery Shopping and Lose Weight

List of Low Calorie Foods (Eat This, Not That)

Grocery Shopping – ‘Beware” It’s almost impossible to go grocery shopping and not be tempted…

High Glycemic Index Chart

SF: What the Glycemic Index means to you

As you know, you can’t have poor nutrition and expect to be healthy forever. And…