Tips for Lifetime Fitness

Lifetime Fitness Tip For Weight Loss – Recipes

Healthy, Nutritious, Delicious, and Refreshing: Cucumber Recipes! Try these delicious low-calorie cucumber recipes. You may…

Exercise is Key in Maintaining Weight Loss

Secrets for Maintaining Weight Loss (Guest Post)

I am delighted to share with you a post from fitness trainer and blogger Kelly…

Just Start Exercising Logo with Dumbbell

Exercise Starts With You

Just Start… Sounds simple – right? Just Start. We wish it was easy and we…

Metabolism image by

Can eating too little damage your metabolism and limit your long term weightloss?

Here’s the complex world that we live in trying to shed a few pounds and…

Beverage Calories Count

7 Tips for Making Better Beverage Choices

    Beverage Calories Count Are you being careful about what you eat but still find…

Child Eating Cake when Dining Out

SF: Maintaining Your Weight When Dining Out

Making Healthy Choices When Dining Out According to the National Restaurant Association, American adults buy…

Eating Nutritionally with a Healthy Menu

SF: Plan a Healthy Menu

Healthy Menu Plan: Learn How to Create Smart Food Choices for Healthy Aging Have you…

Obese Guy Sitting on a Couch

Health Effects of Being Overweight or Obese

Health Benefits of Keeping Your Weight in Check Would you consider yourself obese or border-line…

Healthy Grocery Shopping and Lose Weight

List of Low Calorie Foods (Eat This, Not That)

Grocery Shopping – ‘Beware” It’s almost impossible to go grocery shopping and not be tempted…

High Glycemic Index Chart

SF: What the Glycemic Index means to you

As you know, you can’t have poor nutrition and expect to be healthy forever. And…

Yo-Yo Dieting Cycle

SF: Food Choices May Affect Your Ability to Keep Weight Off

The mix of carbohydrate, fat and protein in your diet may be a critical factor in maintaining weight loss. To your body, not all calories are created equal.

11 Tips to Burn Fat


Great Tips to help you Burn Fat Good, practical tips about how to burn fat…