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Tag: types of physical exercises

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Exercise Motivation

Four Exercise Types to Choose From

by Joan
Posted on June 4, 2020September 4, 2020

There are many ways to get your 2.5 hours of recommended exercise each week. Find…

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Motivation is sometimes the absence of excuses.

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You’ll need a good mat…

How to Choose an Exercise Mat

Yoga / Pilates Large Mats

Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.

Monday

Flexibility: Full-Body Stretch Workout

Wednesday

Strength & Balance: 6 Easy Exercises

Friday

Strength & Balance: 6 Easy Exercises

Sunday

Endurance: Elliptical Machine

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How to Create an Exercise Journal"

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