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Tag: Treadmill

Home Gym Equipment

Best Home Gym

Dream Home Gym Equipment

by Joan
Posted on May 3, 2018November 15, 2020

Our Gym Equipment Recommendations Finally, we are at the stage of designing our ideal Home…

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Your Desire to Change Must be Greater Than Your Desire

To Stay the Same

~ MotivationPing.com

Ways to Stay Sane & Active While Social Distancing ~ Trip Outside

Beginner Exercise DVD

6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, at your own pace. Perfect Workout Videos for Beginners at Home.

My Fitness Connection!

Join our growing family of awesome people who are changing their lifestyle for better health...

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Under Armour Workout Pullover

You’ll need a good mat…

See: How to Choose an Exercise Mat

Yoga / Pilates Best Seller 1/2 Inch Thick Mat Large Mats

Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.

Monday

Flexibility: Full-Body Stretch Workout

Wednesday

Strength & Balance: 6 Easy Exercises

Friday

Strength & Balance: 6 Easy Exercises

Sunday

Endurance: Elliptical Machine

Create an Exercise Journal

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How to Create an Exercise Journal

Read more about nutrition and exercise!

Visit our bookstore for some wonderful books to help you control your health!

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