Lifestyle Health, Exercise Motivation, and Fitness Inspiration

Lifetime Fitness Tip for Weight Loss – Stretching

Gaining Weight? Try Stretching If you are like most people, weight gain can be a…

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Just Start Exercising Logo with Dumbbell

Exercise Starts With You

Just Start… Sounds simple – right? Just Start. We wish it was easy and we…

Woman doing a Yoga Pose for Hip Flexor Stretch

Exercises for Tight Hip Flexors

Why Do Exercises for Tight Hip Flexors? When you think of exercising, you may think…

Group Work it Out with Stretches

Work it out!

Warm Up’s over, now lets’ Work It Out Our past few articles have focused on…

Warm Up and Cool Down Thermometers

Good Warm Up and Cool Down Exercises

Aren’t Warm up / Cool Down – exercises the same? Well, not exactly. They are…

Funny Frog Doing a Cool Down Stretch Exercise

Just 5 Minutes for a Cool Down Stretch

Picture this –   you are in your car, travelling down the highway at 60…