SF: Aerobic exercise may ease some Alzheimer’s symptoms (Guest Post)

We were so excited to read this article about Alzheimer’s research published by Tony (please…

Just Start Exercising

Exercise Starts With You

Just Start… Sounds simple – right? We wish it was but unfortunately it’s not. This… Lifetime Fitness Bookstore

Editors Picks

Enjoy Browsing Our Editors Picks As we know, people live longer than ever before. In…

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7 Tips for Making Better Beverage Choices

    Beverage Calories Count When you are being careful about what you eat do you…

Healthy Vegetables

How Dietary Factors Influence Your Disease Risk

 Sugar, Salt and Oil  You are probably aware that a diet that contains too much…

Child eating cake

SF: Maintaining Your Weight When Dining Out

Making Healthy Choices While Out and About According to the National Restaurant Association, American adults…

Eating Nutritionally

SF: Smart Food Menu Planner

Menu Planner: Smart Food Choices for Healthy Aging Planning a day’s worth of meals using…

Octane Fitness Lateral Elliptical

SF: Tips for Reducing Hip Osteoarthritis Pain

Do you have Hip Pain? I was officially diagnosed with Hip Osteoarthritis about 5 months…

Gray Haired Man Holding Glasses

SF: How diet may affect age-related macular degeneration

Switching mice from a high glycemic diet to a low glycemic diet stopped the development of certain signs of age-related macular degeneration.

Yo-Yo Dieting Cycle

SF: Food Choices May Affect Your Ability to Keep Weight Off

The mix of carbohydrate, fat and protein in your diet may be a critical factor in maintaining weight loss. To your body, not all calories are created equal.


The Health Benefits of Losing Weight

Would your health benefit by losing weight? Here are 4 simple steps you can take…

SF: Moderate physical activity linked to increases in brain metabolism

Can Exercise Change How Your Brain Works? A new study suggests that how, and how…

Walking Fast

SF: Opportunities Abound for Moving Around

Look for Opportunities to Get Active, Wherever You Are You know that physical activity can…

10,000 Steps

SF: 10,000 Steps for Your Health

Imagine, just 10,000 steps a day to get healthier! Walking! But that takes so much…

Senior Fitness Man Exercising due to a Slow Metabolism

SF: Minding Your Metabolism

Is Slow Metabolism causing a Weight Problem as We Get Older? Last week we wrote…