SF: Aerobic exercise may ease some Alzheimer’s symptoms (Guest Post)

We were so excited to read this article about Alzheimer’s research published by Tony (please…

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Exercise Starts With You

Just Start… Sounds simple – right? Just Start. We wish it was easy and we… Lifetime Fitness Bookstore

Editors Picks

Enjoy Browsing Our Editors Picks As we know, people live longer than ever before. In…

Healthy Vegetables

How Dietary Factors Influence Your Disease Risk

 Sugar, Salt and Oil  You are probably aware that a diet that contains too much…

Child Eating Cake when Dining Out

SF: Maintaining Your Weight When Dining Out

Making Healthy Choices When Dining Out According to the National Restaurant Association, American adults buy…

Eating Nutritionally

SF: Smart Food Menu Planner

Menu Planner: Smart Food Choices for Healthy Aging Planning a day’s worth of meals using…

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SF: Tips for Reducing Hip Osteoarthritis Pain

Do you have Hip Pain? I was officially diagnosed with Hip Osteoarthritis about 5 months…

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SF: How diet may affect age-related macular degeneration

Switching mice from a high glycemic diet to a low glycemic diet stopped the development of certain signs of age-related macular degeneration.

Yo-Yo Dieting Cycle

SF: Food Choices May Affect Your Ability to Keep Weight Off

The mix of carbohydrate, fat and protein in your diet may be a critical factor in maintaining weight loss. To your body, not all calories are created equal.

Benefit by Losing Weight

The Health Benefits of Losing Weight

Do you think your health would Benefit by Losing Weight ? There are 4 simple…

Exercise for your Brain Metabolism

Moderate physical activity linked to increased brain metabolism

Can Exercise Change How Your Brain Works? A new study suggests that how much, and…

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Opportunities Abound for Moving Around

Opportunities for Moving Around You can always get active, no matter where you are. You know…

10,000 Steps - 5,000 for Each Foot

10,000 Steps for Better Health

Imagine, just 10,000 steps a day for better health! Walking! But that takes so much…

Senior Fitness Man Exercising due to a Slow Metabolism

Is a Slow Metabolism causing your Weight Problem

Is a Slow Metabolism causing Your Weight Problem? We recently wrote an article with some…

Woman Lifting Weights

Maintain Your Strength with Age

Age doesn’t matter when it comes to exercise and strength. And why should it? In…