Gaining Weight? Try Stretching – It’s easy! If you are gaining weight and want to…
Tag: Senior Flexibility
Do you think it matters if you stay Flexible as you age? Yes, it matters…
Here are 9 great stability ball exercises you can do at any age. Yes, really…
Are Warm Up & Cool Down Exercises the Same? Once you know that Warm Up…
Picture this – you are in your car, travelling down the highway at 60…