ProfessionalsHealthConnection.com Lifetime Fitness Bookstore

Editors Picks

Enjoy Browsing Our Editors Picks As we know, people live longer than ever before. In…

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Conscious Health Collaborative Asheville

9 Great Stability Ball Exercises

Here are 9 great stability ball exercises you can do at any age. Yes, really…

Octane Fitness Lateral Elliptical

SF: Tips for Reducing Hip Osteoarthritis Pain

Do you have Hip Pain? I was officially diagnosed with Hip Osteoarthritis about 5 months…

Benefit by Losing Weight

The Health Benefits of Losing Weight

Do you think your health would Benefit by Losing Weight ? There are 4 simple…

Exercise for your Brain Metabolism

Moderate physical activity linked to increased brain metabolism

Can Exercise Change How Your Brain Works? A new study suggests that how much, and…

Moving Around Town - Walking Fast

Opportunities Abound for Moving Around

Opportunities for Moving Around You can always get active, no matter where you are. You know…

10,000 Steps - 5,000 for Each Foot

10,000 Steps for Better Health

Imagine, just 10,000 steps a day for better health! Walking! But that takes so much…

Senior Fitness Man Exercising due to a Slow Metabolism

Is a Slow Metabolism causing your Weight Problem

Is a Slow Metabolism causing Your Weight Problem? We recently wrote an article with some…

Woman Lifting Weights

Maintain Your Strength with Age

Age doesn’t matter when it comes to exercise and strength. And why should it? In…

Adult Brain Games Benefit

Brain Games for Seniors – What you need to know

Brain Games for Adults As you can imagine, or know yourself, writing these articles gives…

Understanding Arthritis - Baby Boomers Staying Fit

Understanding Arthritis

Understanding Arthritis and the Benefits of Physical Activity That’s right, the best medicine for arthritis…

Senior Man Sitting after Exercising

SF: Senior Fitness – Getting Started

Exercise for Life “You can’t help getting older, but you don’t have to get old.”…