Exercise and physical activity is beneficial for everyone, no matter your age. And Boomer Exercises…
Tag: Senior Fitness
Exercise and physical activity are good for just about everyone, including older adults. No matter…
Just Start… Sounds simple – right? Just Start. We wish it was easy and we…
Enjoy Browsing Our Editors Picks As we know, people live longer than ever before. In…
Here are 9 great stability ball exercises you can do at any age. Yes, really…
Can Exercise Change How Your Brain Works? A new study suggests that how much, and…
Opportunities for Moving Around You can always get active, no matter where you are. You know…
Imagine, just 10,000 steps a day for better health! Walking 10,000 Steps?! But that takes…
Is a Slow Metabolism causing Your Weight Problem? We recently wrote an article with some…
Age doesn’t matter when it comes to exercise and strength. And why should it? In…