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Tag: Senior Fitness
Here are 9 great stability ball exercises you can do at any age. Yes, really…
Do you have Hip Pain? I was officially diagnosed with Hip Osteoarthritis about 5 months…
Do you think your health would Benefit by Losing Weight ? There are 4 simple…
Can Exercise Change How Your Brain Works? A new study suggests that how much, and…
Opportunities for Moving Around You can always get active, no matter where you are. You know…
Imagine, just 10,000 steps a day for better health! Walking! But that takes so much…
Is a Slow Metabolism causing Your Weight Problem? We recently wrote an article with some…
Age doesn’t matter when it comes to exercise and strength. And why should it? In…
Brain Games for Adults As you can imagine, or know yourself, writing these articles gives…
Understanding Arthritis and the Benefits of Physical Activity That’s right, the best medicine for arthritis…
Exercise for Life “You can’t help getting older, but you don’t have to get old.”…