Exercise and physical activity are beneficial for everyone, no matter your age. And Boomer Exercises…
Tag: senior exercises
30 Minute HIIT on a Lateral Elliptical Machine Our last few articles have focused on…
Gaining Weight? Try Stretching – It’s easy! If you are gaining weight and want to…
Enjoy Browsing Our Editors Picks As we know, people live longer than ever before. In…
Can Exercise Change How Your Brain Works? A new study suggests that how much, and…
Opportunities for Moving Around You can always get active, no matter where you are. You know…
Imagine, just 10,000 steps a day for better health! Walking 10,000 Steps?! But that takes…
Age doesn’t matter when it comes to exercise and strength. And why should it? In…
Not Active? Don’t worry, it’s Never too late for fitness! You are already active? Fantastic!…
Are you just starting an exercise routine? Getting back into a routine after a break?…