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Tag: Recipes

Tips for a Lifetime of Fitness

Nutrition

Lifetime Fitness – Nutritious Potato Recipes

by Joan E Wilder
Posted on February 6, 2019February 8, 2019

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Your Workout Week

Try these workouts every week!
Do 20-30 minute sessions and each of the Four (4) Exercise Types.

Flexibility: Full-Body Stretch Workout

Strength & Balance: 6 Easy Exercises

Strength & Balance: 6 Easy Exercises

Endurance: Elliptical Machine

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Read more about nutrition and exercise!

Visit our bookstore for our monthly selection. You can learn more about nutrition – the heart of every diet. Learn enough to know which ‘diets’ are just fads. These can be unhealthy, and learning about nutrition will help you deal with weight issues once and for all.

The more you know, the better you can control your health!

Make every beat count…

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