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Tag: Recipes

Tips for a Lifetime of Fitness
  • Nutrition

Lifetime Fitness – Nutritious Potato Recipes

  • by Joan E Wilder
  • Posted on February 6, 2019February 8, 2019
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Your Workout Week

Try these workouts every week!
Do 20-30 minute sessions and each of the Four (4) Exercise Types.


Monday

Flexibility:  Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance:  6 Easy Exercises


Sunday

Endurance:  Elliptical Machine

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Visit our bookstore for our monthly selection. You can learn more about nutrition – the heart of every diet. Learn enough to know which ‘diets’ are just fads. These can be unhealthy, and learning about nutrition will help you deal with weight issues once and for all.

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