Beating Holiday Stress by Continuing Education Resources

How to Beat Holiday Stress

Not everyone is happy during the holidays. It can be an overwhelmingly stressful time. Beating holiday stress isn’t easy, but it can be done.

Loop Resistance Band Workout

Resistance Loop Band Workout

Limm Loop Resistance Band Workout Give a Loop Resistance Band Workout a try. And purchase…

Before and After Back Fat

How to Eliminate Back Fat

But What Exactly is Back Fat? When we catch a glimpse of our back in…

Conscious Health Collaborative Asheville

9 Great Stability Ball Exercises

Here are 9 great stability ball exercises you can do at any age. Yes, really…

Richie Rich Giving Money

The BEST Exercise Motivation EVER!

People who had to give up money if they didn’t exercise enough met their goal 50% more of the time than people who were paid to exercise.

Couple Looking at Computer

SF: It’s Never Too Late for Fitness

Not Active? Don’t worry, it’s Never too late for fitness!   You are already active?…

A room of Seniors Exercising

Grace’s Workout Equipment

Thank you for joining us while we shared the story of the amazing energy level…

Fit Woman doing the Plank

All In A Day’s Workout – Part III

By doing this workout routine daily, I can imagine Grace as a 95 year old.…

Exercises for your face

Exercises For Your Face

Do Facial Exercises Make A Difference? Do you do exercises for your face?  If not,…

Group Work it Out with Stretches

Work it out!

Warm Up’s over, now lets’ Work It Out Our past few articles have focused on…