Stop Watch - Time for your Daily Exercise Routine

6 Exercises You’ll Want To Do Every Day

Your Daily Exercise Routine Try this exercise routine daily. Exercising in less than 20 minutes…

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Celebrate - We're One

A Fitness Celebration and Thank You!

Our First Birthday On Friday, we’ll be celebrating our first year and we just couldn’t…

Physical Training

What Being Physically Active Means

What Being Physically Active Means Almost a year ago (yes, we’ll be ‘1’ on 6/30!)…

People holding up letters spelling 'Balance'

Why Balance Exercises are Important

Why Focus on Your Sense of Balance? After all you lift weights, do your stretches…

Girl on Recumbant Bike

All In A Day’s Workout – Part II

Grace’s Daily Workout Routine Grace started exercising at a young age and she can’t imagine…

Fit Woman doing the Plank

Daily Workout Routine – Part I

Grace’s Daily Workout Routine I met an amazing woman at the gym last year that…

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Lower Back Exercises for a Pain-Free Back

Lower Back Exercises If you experience issues that may be related to weak back muscles…

Group Work it Out with Stretches

Work it out!

Warm Up’s over, now lets’ Work It Out Our past few articles have focused on…

Low-Fat Granola

How to Fuel Your Next Workout

The first thing you probably think about when going to workout is to bring some…

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4 Ways to Stay Healthy This Year

Stay Healthy This Year, Every Year… With just one month into the new year, if you…

Gotta Run

Gotta Run ! Christmas is coming !!

This is the worst time of year to exercise! The days are darker earlier, the…

Exercise is a Snap Slogan

Exercise is a Snap – So, Snap Back!

Had a Break in Your Exercise Routine? Snap Back! We all know that sometimes you…

Exercise is not Difficult

Exercise and Gym Work, It’s Not Hard

Exercise is Not Difficult Many people complain about exercising. They say that it is too…

Man on Treadmill

How to Motivate Yourself – 5 Easy Steps

This is the best motivational tip in the world. Why? Because you will automatically jump…