Fitness with No Attachments I am excited to share with you a post and video…
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Tag: Physical Fitness
Just Start… Sounds simple – right? We wish it was but unfortunately it’s not. This…
Enjoy Browsing Our Editors Picks As we know, people live longer than ever before. In…
Why should you exercise? We found a great infographic by Chape Fitness on the 50 Reasons…
Antagonistic Muscles of the Upper Body Are you curious why even though you are constantly…
I am delighted to share a post with you from a friend of mine, Christy…
People who had to give up money if they didn’t exercise enough met their goal 50% more of the time than people who were paid to exercise. ~Time.com
The mix of carbohydrate, fat and protein in your diet may be a critical factor in maintaining weight loss. To your body, not all calories are created equal.
5 Exercises for your Lower Body If you want to focus on your quadriceps and…
Look for Opportunities to Get Active, Wherever You Are You know that physical activity can…
Can you answer these 6 Fitness Questions correctly? Take the fitness quiz and see how…
Is Slow Metabolism causing a Weight Problem as We Get Older? Last week we wrote…
Is the combination of lack of sleep and hormones the reason for your weight fluctuations?…
Everyday Exercise Routine With your total workout taking less than 20 minutes a day with…
Our First Birthday On Friday, we’ll be celebrating our first year and we just couldn’t…