Want to keep your heart healthy? Great! We are happy that you are joining us…
Tag: Physical Fitness
Exercise and physical activity are good for just about everyone, including older adults. No matter…
Fitness with No Attachments I am excited to share with you a post and video…
Why Hire a Personal Fitness Trainer? There are many reasons to hire a personal fitness…
Just Start… Sounds simple – right? Just Start. We wish it was easy and we…
Enjoy Browsing Our Editors Picks As we know, people live longer than ever before. In…
Why should you exercise? We found a wonderful infographic by Chape Fitness on the 50…
Muscles You Should Exercise Together – Antagonistic Upper Body Muscles Are you curious why even…
How Our Thoughts Affect Our Health About the Mind-Body Connection Ah, the mind. That complex…