Exercise and physical activity are good for just about everyone, including older adults. No matter…
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Tag: Physical Fitness
Fitness with No Attachments I am excited to share with you a post and video…
Just Start… Sounds simple – right? Just Start. We wish it was easy and we…
Enjoy Browsing Our Editors Picks As we know, people live longer than ever before. In…
Why should you exercise? We found a wonderful infographic by Chape Fitness on the 50…
Antagonistic Upper Body Muscles Are you curious why even though you are constantly exercising your…
I am delighted to share a post with you from a friend of mine, Christy…
People who had to give up money if they didn’t exercise enough met their goal 50% more of the time than people who were paid to exercise. ~Time.com
The mix of carbohydrate, fat and protein in your diet may be a critical factor in maintaining weight loss. To your body, not all calories are created equal.
Easy Lower Body Workout If you want to focus on your quadriceps and hamstrings (front…
Opportunities for Moving Around You can always get active, no matter where you are. You know…
Take our Fitness Quiz and see how much you really know about fitness. How…
Is a Slow Metabolism causing Your Weight Problem? We recently wrote an article with some…
Is the combination of lack of sleep and hormones the reason for your weight fluctuations?…