Exercise and physical activity are good for just about everyone, including older adults. No matter…
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Tag: Physical Fitness
Fitness with No Attachments I am excited to share with you a post and video…
Just Start… Sounds simple – right? Just Start. We wish it was easy and we…
Enjoy Browsing Our Editors Picks As we know, people live longer than ever before. In…
Why should you exercise? We found a wonderful infographic by Chape Fitness on the 50…
Antagonistic Upper Body Muscles Are you curious why even though you are constantly exercising your…
I am delighted to share a post with you from a friend of mine, Christy…
People who had to give up money if they didn’t exercise enough met their goal 50% more of the time than people who were paid to exercise. ~Time.com
The mix of carbohydrate, fat and protein in your diet may be a critical factor in maintaining weight loss. To your body, not all calories are created equal.