Just Start… Sounds simple – right? We wish it was but unfortunately it’s not. This…
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Tag: Physical Fitness
Enjoy Browsing Our Editors Picks As we know, people live longer than ever before. In…
50 Exercise Reasons Reblogging from Chape Fitness showing 50 Exercise Reasons, so if you aren’t…
Antagonistic Muscles of the Upper Body Are you curious why even though you are constantly…
I am delighted to share a post with you from a friend of mine, Christy…
People who had to give up money if they didn’t exercise enough met their goal 50% more of the time than people who were paid to exercise. ~Time.com
The mix of carbohydrate, fat and protein in your diet may be a critical factor in maintaining weight loss. To your body, not all calories are created equal.
Look for Opportunities to Get Active, Wherever You Are You know that physical activity can…
Can you answer these 6 Fitness Questions correctly? Take the fitness quiz and see how…
Is Slow Metabolism causing a Weight Problem as We Get Older? Last week we wrote…
Is the combination of lack of sleep and hormones the reason for your weight fluctuations?…
With your total workout taking less than 20 minutes a day (just 12.5 minutes if…
On Friday, we’ll be celebrating our first year and we just couldn’t be happier! Happy…
Almost a year ago (yes, we’ll be ‘1’ on 6/30!) we wrote an article entitled…
Why Focus on Balance? After all you lift weights, do your stretches and go for…
Grace started exercising as a tot and she can’t imagine not exercising. She has always…
I met an amazing woman at the gym last year that I would like to…
Are you experiencing lower back pain too? Are you experiencing issues that may be related…
For the past few weeks you’ve been reading our blog posts that have focused on…
The first thing you probably think about when going to workout is to bring some…
With just one month into the new year, if you made a New Year’s resolutions to…
This is the best motivational tip in the world. Why? Because you will automatically jump…