Elderly People Lifting Weights

How Exercise Can Help You

Exercise and physical activity are good for just about everyone, including older adults. No matter…

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Thinking Personal Trainer Questions

3 Times You’ll Want to Hire a Personal Fitness Trainer

There are many reasons to hire a personal fitness trainer and some will depend on…

Before and After Back Fat

How to Eliminate Back Fat

But What Exactly is Back Fat? When we catch a glimpse of our back in…

Antagonistic Muscles - Core 600

The Muscles You Should be Exercising, Core

We are excited to bring you this second article about Antagonistic muscles because it deals…

Our Thoughts Affect Our Health

How Our Thoughts Affect Our Physical Health (Guest Post)

I am delighted to share a post with you from a friend of mine, Christy…

Physical Training

What Being Physically Active Means

What Being Physically Active Means Almost a year ago (yes, we’ll be ‘1’ on 6/30!)…

Don't Exercise in the Heat of the day

Exercise in the Heat – Be Careful!

Be Careful When Exercising in Hot Weather When you’re active outdoors in hot, humid weather,…