Exercise and physical activity are good for just about everyone, including older adults. No matter…
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Tag: Physical Fitness Information
There are many reasons to hire a personal fitness trainer and some will depend on…
And What Exactly is Back Fat? When we catch a glimpse of our back in…
We are excited to bring you this second article about Antagonistic muscles because it deals…
I am delighted to share a post with you from a friend of mine, Christy…
Almost a year ago we wrote an article about what being active means, entitled Physical…
Be Careful When You Exercise in the Heat! Do you exercise in the heat? Did…