Learn About Good Nutrition

These editors’ picks will help you understand what Nutrition means. Good nutrition is often synonymous…

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Lifestyle Health, Exercise Motivation, and Fitness Inspiration

Tip For Weight Loss – Taco Recipe

Fish Taco Recipe, Kid-Tested Tostada, Delicious Peach and Mango Salsa Recipes Try these easy, nutritious…

Tips for Lifetime Fitness

Lifetime Fitness Tip For Weight Loss – Recipes

Healthy, Nutritious, Delicious, and Refreshing: Cucumber Recipes! Try these delicious low-calorie cucumber recipes. You may…

Our Relationship with Food and Eating Habits

Separating Our Feelings From Our Food

How You Feel Affects Your Eating Habits I read the excerpt below on Mary Carrillo’s…

Healthy Snacks for Weight Loss

Healthy Snacks for Weight Loss

Sometimes you just need a bite of something to keep you going. But you’ve heard…

Metabolism image by t-nation.com

Can eating too little damage your metabolism and limit your long term weightloss?

Here’s the complex world that we live in trying to shed a few pounds and…

Lifestyle Health, Exercise Motivation, and Fitness Inspiration

Lifetime Fitness Tip for Weight Loss

Trying to lose weight? Count your Beverage Calories You may be surprised at how many…

Beverage Calories Count

7 Tips for Making Better Beverage Choices

    Beverage Calories Count Are you being careful about what you eat but still find…

Healthy Vegetables

How Dietary Factors Influence Your Disease Risk

 Sugar, Salt and Oil  You are probably aware that a diet that contains too much…

Child Eating Cake when Dining Out

SF: Maintaining Your Weight When Dining Out

Making Healthy Choices When Dining Out According to the National Restaurant Association, American adults buy…