Types of Snacking There are 2 types of snacking. The first is a craving that…
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Tag: Nutrition
Sometimes you just need a bite of something to keep you going. But you’ve heard…
Here’s the complex world that we live in trying to shed a few pounds and…
Trying to lose weight? Count your Beverage Calories too! You may be surprised at how…
Beverage Calories Count When you are being careful about what you eat do you…
Sugar, Salt and Oil You are probably aware that a diet that contains too much…
You can eat healthier at a restaurant. Take these handy tips with you the next time you go out and enjoy delicious, healthy food without all the fat and calories.
Importance of Making Healthy Choices While Eating On the Go According to the National Restaurant…
Having a shopping list with you when you go to the store is one of…
Menu Planner: Smart Food Choices for Healthy Aging Planning a day’s worth of meals using…
It’s almost impossible to go grocery shopping and not be tempted by the foods that…
Switching mice from a high glycemic diet to a low glycemic diet stopped the development of certain signs of age-related macular degeneration.
We all know that protein is essential to life, but did you know that there are different types of proteins? Do you know how much you really need? And did you know that some proteins promote estrogen hormones while some promote testosterone hormones.
As you know, you can’t eat unhealthy and expect to be healthy. And while we…
Eat Healthy Knowing the food groups you are eating (and how much you need of…
The mix of carbohydrate, fat and protein in your diet may be a critical factor in maintaining weight loss. To your body, not all calories are created equal.
Are you thinking about being more active? Have you been trying to cut back on…
Nutrition and Fads What we eat and whether it is good for you can vary,…
The first thing you probably think about when going to workout is to bring some…