Tag: Nursing Home Advice

The Importance of Being an Active Senior (Guest Post)

Today we want to share a Guest Post by Harley Petrina on how to be…

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Weight Loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.”

~ Toni Sorenson

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Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.

Monday

Flexibility: Full-Body Stretch Workout

Wednesday

Strength & Balance: 6 Easy Exercises

Friday

Strength & Balance: 6 Easy Exercises

Sunday

Endurance: Elliptical Machine

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