Man Walking on the Beach with Hip Pain

Staying Active While Aging (Guest Post)

Today we want to share a Post by Author Richard King that we think you’ll…

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Natural Way to Workout

What is the Natural way to Work Out? (Guest Post)

Exercise the Natural Way I am excited to share with you a post and video…

Dream Gym - Decor

Creating a Dream Home Gym Starts With Décor

Your Dream Home Gym – Décor Join us for the next several weeks while we construct…

I Love Exercise Mouse Pad

How to Fit Exercise Into Your Day

How to fit exercise into your day * said no one ever… Ok, maybe professional athletes,…

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Exercise Starts With You

Just Start… Sounds simple – right? Just Start. We wish it was easy and we…

50 Exercise Reasons

50 Reasons Why You Should Exercise

Why should you exercise? We found a wonderful infographic by Chape Fitness on the 50…

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Take Time for You This Christmas Season!

You could say “Christmas is the worst time of year to exercise! There is too much…

Obese Guy Sitting on a Couch

Health Effects of Being Overweight or Obese

Health Benefits of Keeping Your Weight in Check Would you consider yourself obese or border-line…

Richie Rich Giving Money

The BEST Exercise Motivation EVER!

People who had to give up money if they didn’t exercise enough met their goal 50% more of the time than people who were paid to exercise. ~Time.com

Benefit by Losing Weight

The Health Benefits of Losing Weight

Do you think your health would Benefit by Losing Weight ? There are 4 simple…

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Take our Fitness Quiz

Take our Fitness Quiz and see how much you really know about fitness.   How…

Celebrate - We're One

A Fitness Celebration and Thank You!

Our First Birthday On Friday, we’ll be celebrating our first year and we just couldn’t…

Physical Training

What Being Physically Active Means

What Being Physically Active Means Almost a year ago (yes, we’ll be ‘1’ on 6/30!)…

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Daily Workout Routine – Part I

Grace’s Daily Workout Routine I met an amazing woman at the gym last year that…

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5 Steps to Starting an Exercise Routine

How to Start Working Out at Home Do you think about exercising, sometimes more than…