Lifestyle Health, Exercise Motivation, and Fitness Inspiration

Tip For Weight Loss – Taco Recipe

Fish Taco Recipe, Kid-Tested Tostada, Delicious Peach and Mango Salsa Recipes Try these easy, nutritious…

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Tips for Lifetime Fitness

Lifetime Fitness Tip For Weight Loss – Recipes

Healthy, Nutritious, Delicious, and Refreshing: Cucumber Recipes! Try these delicious low-calorie cucumber recipes. You may…

Lifestyle Health, Exercise Motivation, and Fitness Inspiration

Lifetime Fitness Tip For Weight Loss – No Excuses

Overcoming Barriers to Exercise: No More Excuses Be sure to choose exercises from each of…

Exercise is Key in Maintaining Weight Loss

Secrets for Maintaining Weight Loss (Guest Post)

I am delighted to share with you a post from fitness trainer and blogger Kelly…

Healthy Snacks for Weight Loss

Healthy Snacks for Weight Loss

Sometimes you just need a bite of something to keep you going. But you’ve heard…

Metabolism image by t-nation.com

Can eating too little damage your metabolism and limit your long term weightloss?

Here’s the complex world that we live in trying to shed a few pounds and…

Lifestyle Health, Exercise Motivation, and Fitness Inspiration

Lifetime Fitness Tip for Weight Loss

Trying to lose weight? Count your Beverage Calories You may be surprised at how many…

Child Eating Cake when Dining Out

SF: Maintaining Your Weight When Dining Out

Making Healthy Choices When Dining Out According to the National Restaurant Association, American adults buy…

Obese Guy Sitting on a Couch

Health Effects of Being Overweight or Obese

Health Benefits of Keeping Your Weight in Check Would you consider yourself obese or border-line…

Healthy Grocery Shopping and Lose Weight

List of Low Calorie Foods (Eat This, Not That)

Grocery Shopping – ‘Beware” It’s almost impossible to go grocery shopping and not be tempted…

High Glycemic Index Chart

SF: What the Glycemic Index means to you

As you know, you can’t have poor nutrition and expect to be healthy forever. And…

Benefit by Losing Weight

The Health Benefits of Losing Weight

Do you think your health would Benefit by Losing Weight ? There are 4 simple…