Man Lifting Weights

Is Exercise Medicine? (Guest Post)

Today we want to share a wonderfully motivational post by Author Christian Worstell about the…

Lifestyle Health, Exercise Motivation, and Fitness Inspiration

Lifetime Fitness Tip for Weight Loss

Trying to lose weight? Count your Beverage Calories You may be surprised at how many…

Don't Exercise in the Heat of the day

Exercise in the Heat – Be Careful!

Be Careful When Exercising in Hot Weather When you’re active outdoors in hot, humid weather,…