We are excited to bring you this second article about Antagonistic muscles because it deals…
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Tag: Information
Making Healthy Choices While Out and About According to the National Restaurant Association, American adults…
Menu Planner: Smart Food Choices for Healthy Aging Planning a day’s worth of meals using…
Health Benefits of Keeping Your Weight in Check I want to share this great article…
Grocery Shopping – ‘Beware” It’s almost impossible to go grocery shopping and not be tempted…
Do you have Hip Pain? I was officially diagnosed with Hip Osteoarthritis about 5 months…
Switching mice from a high glycemic diet to a low glycemic diet stopped the development of certain signs of age-related macular degeneration.
Eat Healthy Knowing the food groups you are eating (and how much you need of…
.Could your health benefit by losing just a few pounds? Here are 4 simple steps…
Can Exercise Change How Your Brain Works? A new study suggests that how, and how…
Look for Opportunities to Get Active, Wherever You Are You know that physical activity can…
Can you answer these 6 Fitness Questions correctly? Take the fitness quiz and see how…
Do you want to create Healthy Habits? Are you thinking about being more active? Have…
Is Slow Metabolism causing a Weight Problem as We Get Older? Last week we wrote…
Are you gaining weight because of a slow metabolism? You’ve cut down on calories and…
Want to know how you can get optimal benefit from your exercises and stay injury…
As you can imagine, writing these articles/blogs each week gives me a chance to learn…
Is the combination of lack of sleep and hormones the reason for your weight fluctuations?…
With your total workout taking less than 20 minutes a day (just 12.5 minutes if…