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Tag: Information

Antagonistic Muscles - Core 600
  • Physical Fitness

The Muscles You Should be Exercising, Core

  • by Joan E Wilder
  • Posted on January 4, 2018January 22, 2019
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Child Eating Cake
  • Nutrition

SF: Maintaining Your Weight When Dining Out

  • by Joan E Wilder
  • Posted on November 23, 2017January 19, 2019
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Eating Nutritionally
  • Nutrition

SF: Smart Food Menu Planner

  • by Joan E Wilder
  • Posted on November 14, 2017January 8, 2019
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Healthy Grocery Shopping and Lose Weight
  • Nutrition

Low-Calorie, Lower Fat Foods You Can Live With (Eat This, Not That)

  • by Joan E Wilder
  • Posted on November 7, 2017November 18, 2018
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Octane Fitness Lateral Elliptical
  • Senior Health

SF: Tips for Reducing Hip Osteoarthritis Pain

  • by Joan E Wilder
  • Posted on October 31, 2017December 17, 2018
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Gray Haired Man Holding Glasses
  • Physical Fitness

SF: How diet may affect age-related macular degeneration

  • by Joan E Wilder
  • Posted on October 17, 2017December 9, 2018
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20160301-obese
  • Physical Fitness

The Health Benefits of Losing Weight

  • by Joan E Wilder
  • Posted on September 27, 2017December 9, 2018
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  • Exercises

SF: Moderate physical activity linked to increases in brain metabolism

  • by Joan E Wilder
  • Posted on September 19, 2017September 12, 2018
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Walking Fast
  • Physical Fitness

SF: Opportunities Abound for Moving Around

  • by Joan E Wilder
  • Posted on September 12, 2017December 8, 2018
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Guy on Exercise Machine
  • Physical Fitness

Take Our Quiz and See if You Can you Answer these 6 Fitness Questions

  • by Joan E Wilder
  • Posted on September 8, 2017January 27, 2019
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Motivation & Habits
  • Physical Fitness

3 Steps to Changing Your Habits for Better Health

  • by Joan E Wilder
  • Posted on August 25, 2017November 19, 2018
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Senior Fitness Man Exercising due to a Slow Metabolism
  • Nutrition

SF: Minding Your Metabolism

  • by Joan E Wilder
  • Posted on August 22, 2017June 10, 2018
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How to Heal Your Metabolism
  • Nutrition

How to Speed Up Your Metabolism

  • by Joan E Wilder
  • Posted on August 18, 2017December 9, 2018
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Perfect Squat Form
  • Exercises

Get the Most From Your Exercises

  • by Joan E Wilder
  • Posted on August 11, 2017September 26, 2018
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Brain Benefits
  • Mental Health

SF: Brain Games for seniors – What you need to know

  • by Joan E Wilder
  • Posted on August 8, 2017October 5, 2018
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Your Workout Week

Try these workouts every week!
Do 20-30 minute sessions and each of the Four (4) Exercise Types.


Monday

Flexibility:  Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance:  6 Easy Exercises


Sunday

Endurance:  Elliptical Machine

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  • Lower Your Risk of Age-Related Diseases (Guest Post)
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  • Flexibility - Full-Body Stretch Workout
    Flexibility - Full-Body Stretch Workout
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