We are excited to bring you this second article about Antagonistic muscles because it deals…
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Tag: Information
Importance of Making Healthy Choices While Eating On the Go According to the National Restaurant…
Menu Planner: Smart Food Choices for Healthy Aging Planning a day’s worth of meals using…
Good article from Scott Edward (Scott is a Certified Personal Trainer, a Specialist in Fitness…
It’s almost impossible to go grocery shopping and not be tempted by the foods that…
I was officially diagnosed with Hip Osteoarthritis about 5 months ago. I say ‘officially’ because…
Switching mice from a high glycemic diet to a low glycemic diet stopped the development of certain signs of age-related macular degeneration.
As you know, you can’t eat unhealthy and expect to be healthy. And while we…
Eat Healthy Knowing the food groups you are eating (and how much you need of…
Here are 4 simple steps you can take to determine if your health would benefit…
Can Exercise Change How Your Brain Works? A new study suggests that how, and how…
Look for Opportunities to Get Active, Wherever You Are You know that physical activity can…
Can you answer these 6 Fitness Questions correctly? Take the fitness quiz and see how…
Are you thinking about being more active? Have you been trying to cut back on…
Our Metabolism Changes as We Get Older… Last week we wrote an article with some…
Are you gaining weight because of a slow metabolism? You’ve cut down on calories and…
Want to know how you can get optimal benefit from your exercises and stay injury…
As you can imagine, writing these articles/blogs each week gives me a chance to learn…
Is the combination of lack of sleep and hormones the reason for your weight fluctuations?…
With your total workout taking less than 20 minutes a day (just 12.5 minutes if…
Welcome to our first weekly Senior Fitness *SF* article. We are happy you are reading…
The majority of adults in the United States take one or more dietary supplements either every day or occasionally. But are they really necessary? The best way to find out…
On Friday, we’ll be celebrating our first year and we just couldn’t be happier! Happy…
Almost a year ago (yes, we’ll be ‘1’ on 6/30!) we wrote an article entitled…
For the past few weeks you’ve been reading our blog posts that have focused on…