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SF: Tips for Reducing Hip Osteoarthritis Pain

Do you have Hip Pain? I was officially diagnosed with Hip Osteoarthritis about 5 months…

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SF: How diet may affect age-related macular degeneration

Switching mice from a high glycemic diet to a low glycemic diet stopped the development of certain signs of age-related macular degeneration.

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Take our Fitness Quiz

Take our Fitness Quiz and see how much you really know about fitness.   How…

Perfect Squat Form

Get the Most From Your Exercises

Be sure to read the instructions for the proper form… Want to know how you…