Exercise is Key in Maintaining Weight Loss

Secrets for Maintaining Weight Loss (Guest Post)

I am delighted to share with you a post from fitness trainer and blogger Kelly…

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Child Eating Cake when Dining Out

SF: Maintaining Your Weight When Dining Out

Making Healthy Choices When Dining Out According to the National Restaurant Association, American adults buy…

Obese Guy Sitting on a Couch

Health Effects of Being Overweight or Obese

Health Benefits of Keeping Your Weight in Check Would you consider yourself obese or border-line…

Palm Size Portion for Portion Control

Portion Control: How Much Are You Actually Eating?

Great article about overeating. I’ve found that portion control is the key to controlling my…