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Lifestyle Health – Exercise Motivation – Fitness Inspiration

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Tag: home exercises

  • Exercises

10 At-Home Workouts

  • by Joan
  • Posted on May 21, 2020November 1, 2020

Gym Closed? Try These Home Workouts! Do you want to learn more about some great…

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  • Physical Fitness

Easy Fitness Exercises for Beginners

  • by Joan
  • Posted on May 7, 2020February 22, 2021

For lack of time, motivation, or fear, do you tend to overlook exercising? There are…

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  • Physical Fitness

6 Heart Healthy Exercises

  • by Joan
  • Posted on April 15, 2020February 22, 2021

Want to keep your heart healthy? Great! We are happy that you are joining us…

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  • Exercises

12 Pelvic Floor Exercises

  • by Joan
  • Posted on September 14, 2019October 10, 2020

Pelvic Floor Exercises If you are reading this, you may have had Pelvic Floor Exercises…

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Your Desire to Change Must be Greater Than Your Desire

To Stay the Same

~ MotivationPing.com

You’ll need a good mat…

See: How to Choose an Exercise Mat

Yoga / Pilates Best Seller 1/2 Inch Thick Mat Large Mats

Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.


Monday

Flexibility: Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance: 6 Easy Exercises


Sunday

Endurance: Elliptical Machine

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Beginner Exercise DVD

6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, at your own pace. Perfect Workout Videos for Beginners at Home.

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How to Create an Exercise Journal

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  • Sale - Free Exercises and Workouts
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  • Muscles you Should be Exercising, Upper Body
  • Muscles You Should Exercise, Core
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