Tag: Healthy Eating

Secrets for Maintaining Weight Loss (Guest Post)

“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.”

~ Sam Ewing

Quote from “Move Me“

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Try these workouts every week!

Do 20-30 minute sessions and each of the Four (4) Exercise Types.

Monday

Flexibility: Full-Body Stretch Workout

Wednesday

Strength & Balance: 6 Easy Exercises

Friday

Strength & Balance: 6 Easy Exercises

Sunday

Endurance: Elliptical Machine

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