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Lifestyle Health – Exercise Motivation – Fitness Inspiration

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Tag: Healthy Diet

  • Nutrition

The Importance of a Healthy Diet

  • by Joan
  • Posted on July 29, 2020November 15, 2020

The Importance of a Healthy Diet and Lifestyle for Seniors It’s no secret that if…

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  • Nutrition

Do You Know About the Fruit Group?

  • by Joan
  • Posted on February 25, 2019November 15, 2020

Take the Fruit Group Quiz to find out how much you really know about Fruit……

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  • Physical Fitness

10 Better Food Choices for Women

  • by Joan
  • Posted on December 27, 2018December 3, 2020

Make Better Food Choices with these 10 tips for women’s health Nutrition Education Series Make yourself…

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Your Desire to Change Must be Greater Than Your Desire

To Stay the Same

~ MotivationPing.com

You’ll need a good mat…

See: How to Choose an Exercise Mat

Yoga / Pilates Best Seller 1/2 Inch Thick Mat Large Mats

Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.


Monday

Flexibility: Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance: 6 Easy Exercises


Sunday

Endurance: Elliptical Machine

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Beginner Exercise DVD

6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, at your own pace. Perfect Workout Videos for Beginners at Home.

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How to Create an Exercise Journal

Read more about nutrition and exercise!


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  • Muscles You Should Exercise, Core
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  • How to Choose an Exercise Mat
  • Exercise Guidelines
  • Muscles and Strength Exercises
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