Antagonistic Muscles - Core 600

The Muscles You Should be Exercising, Core

We are excited to bring you this second article about Antagonistic muscles because it deals…

50 Exercise Reasons

50 Reasons Why You Should Exercise

Why should you exercise? We found a wonderful infographic by Chape Fitness on the 50…

Child Eating Cake when Dining Out

SF: Maintaining Your Weight When Dining Out

Making Healthy Choices When Dining Out According to the National Restaurant Association, American adults buy…

Eating Nutritionally

SF: Smart Food Menu Planner

Menu Planner: Smart Food Choices for Healthy Aging Planning a day’s worth of meals using…

Obese Guy Sitting on a Couch

Health Effects of Being Overweight or Obese

Health Benefits of Keeping Your Weight in Check Would you consider yourself obese or border-line…

Thought Affect Health

How Our Thoughts Affect Our Physical Health (Guest Post)

I am delighted to share a post with you from a friend of mine, Christy…

Octane Fitness Lateral Elliptical

SF: Tips for Reducing Hip Osteoarthritis Pain

Do you have Hip Pain? I was officially diagnosed with Hip Osteoarthritis about 5 months…

Richie Rich Giving Money

The BEST Exercise Motivation EVER!

People who had to give up money if they didn’t exercise enough met their goal 50% more of the time than people who were paid to exercise.

Gray Haired Man Holding Glasses

SF: How diet may affect age-related macular degeneration

Switching mice from a high glycemic diet to a low glycemic diet stopped the development of certain signs of age-related macular degeneration.

Protein Food Sources

What you should know about Protein (Guest Post)

We all know that protein is essential to life, but did you know that there are different types of proteins? Do you know how much you really need? And did you know that some proteins promote estrogen hormones while some promote testosterone hormones.

High Glycemic Index Chart

SF: What the Glycemic Index means to you

As you know, you can’t have poor nutrition and expect to be healthy forever. And…

Yo-Yo Dieting Cycle

SF: Food Choices May Affect Your Ability to Keep Weight Off

The mix of carbohydrate, fat and protein in your diet may be a critical factor in maintaining weight loss. To your body, not all calories are created equal.

Benefit by Losing Weight

The Health Benefits of Losing Weight

Do you think your health would Benefit by Losing Weight ? There are 4 simple…

SF: Moderate physical activity linked to increases in brain metabolism

Can Exercise Change How Your Brain Works? A new study suggests that how, and how…

Walking Fast

SF: Opportunities Abound for Moving Around

Look for Opportunities to Get Active, Wherever You Are You know that physical activity can…