ProfessionalsHealthConnection.com

The Muscles You Should be Exercising, Core

We are excited to bring you this second article about Antagonistic muscles because it deals…

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50 Exercise Reasons

50 Reasons Why You Should Exercise

Why should you exercise? We found a great infographic by Chape Fitness on the 50 Reasons…

Child Eating Cake

SF: Maintaining Your Weight When Dining Out

Making Healthy Choices While Out and About According to the National Restaurant Association, American adults…

Eating Nutritionally

SF: Smart Food Menu Planner

Menu Planner: Smart Food Choices for Healthy Aging Planning a day’s worth of meals using…

Health Effects of Being Overweight or Obese

Health Benefits of Keeping Your Weight in Check I want to share this great article…

Thought Affect Health

How Our Thoughts Affect Our Physical Health (Guest Post)

I am delighted to share a post with you from a friend of mine, Christy…

Octane Fitness Lateral Elliptical

SF: Tips for Reducing Hip Osteoarthritis Pain

Do you have Hip Pain? I was officially diagnosed with Hip Osteoarthritis about 5 months…

Richie Rich Giving Money

The BEST Exercise Motivation EVER!

People who had to give up money if they didn’t exercise enough met their goal 50% more of the time than people who were paid to exercise. ~Time.com

Gray Haired Man Holding Glasses

SF: How diet may affect age-related macular degeneration

Switching mice from a high glycemic diet to a low glycemic diet stopped the development of certain signs of age-related macular degeneration.

Protein Food Sources

What you should know about Protein

We all know that protein is essential to life, but did you know that there are different types of proteins? Do you know how much you really need? And did you know that some proteins promote estrogen hormones while some promote testosterone hormones.

High Glycemic Index Chart

SF: What the Glycemic Index means to you

As you know, you can’t have poor nutrition and expect to be healthy forever. And…

Yo-Yo Dieting Cycle

SF: Food Choices May Affect Your Ability to Keep Weight Off

The mix of carbohydrate, fat and protein in your diet may be a critical factor in maintaining weight loss. To your body, not all calories are created equal.

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The Health Benefits of Losing Weight

Would your health benefit by losing weight? Here are 4 simple steps you can take…

SF: Moderate physical activity linked to increases in brain metabolism

Can Exercise Change How Your Brain Works? A new study suggests that how, and how…

Walking Fast

SF: Opportunities Abound for Moving Around

Look for Opportunities to Get Active, Wherever You Are You know that physical activity can…