Natural Way to Workout

What is the Natural way to Work Out? (Guest Post)

Exercise the Natural Way I am excited to share with you a post and video…

Arthritis - An infographic

Arthritis – Facing the Facts (Guest Post)

Arthritis Facts – An Infographic I would like to introduce Tricia, a registered nurse and…


SF: Aerobic exercise may ease some Alzheimer’s symptoms (Guest Post)

We were so excited to read this article about Alzheimer’s research published by Tony (please… Lifetime Fitness Bookstore

Editors Picks

Enjoy Browsing Our Editors Picks As we know, people live longer than ever before. In…

Healthy Vegetables

How Dietary Factors Influence Your Disease Risk

 Sugar, Salt and Oil  You are probably aware that a diet that contains too much…

Antagonistic Muscles - Core 600

The Muscles You Should be Exercising, Core

We are excited to bring you this second article about Antagonistic muscles because it deals…

Fireworks image by

4 Ways to Keep Your Fitness Resolution

New Year’s Resolution or Lifetime Resolution? We are just about to start a new year.…

Peppercorns Restaurant - Hicksville, NY

Dining Out? Try These Tips for Delicious & Healthy Food Choices

You can eat healthier at a restaurant. Take these handy tips with you the next time you go out and enjoy delicious, healthy food without all the fat and calories.

High Glycemic Index Chart

SF: What the Glycemic Index means to you

As you know, you can’t have poor nutrition and expect to be healthy forever. And…

Food Plan

Good Nutrition and Why You Need It

Good Nutrition and Fad Diets What you eat and whether it is good for you…

Don't Exercise in the Heat of the day

Exercise in the Heat – Be Careful!

Be Careful When Exercising in Hot Weather When you’re active outdoors in hot, humid weather,…