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Tag: gym

Home Exercise
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Exercise at Home: How to Create the Best Home Gym

  • by Joan
  • Posted on January 24, 2021February 9, 2021

Create the Home Gym You Desire Workouts are essential not only for physical fitness but…

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fitness quote
Your Desire to Change Must be Greater Than Your Desire

To Stay the Same

~ MotivationPing.com Fitness Motivation Quote

You’ll need a good mat…

See: How to Choose an Exercise Mat

Yoga / Pilates Best Seller 1/2 Inch Thick Mat Large Mats

Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.


Monday

Flexibility: Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance: 6 Easy Exercises


Sunday

Endurance: Elliptical Machine

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6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, at your own pace. Perfect Workout Videos for Beginners at Home.

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