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Tag: Guest Post

Active Senior Man on an Exercise Bike
  • Physical Fitness

The Importance of Being an Active Senior (Guest Post)

  • by Joan E Wilder
  • Posted on February 8, 2019February 16, 2019
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Elderly People Exercising and Staying Active
  • Physical Fitness

Lower Your Risk of Age-Related Diseases (Guest Post)

  • by Joan E Wilder
  • Posted on January 23, 2019February 16, 2019
Read More
Burn 500 Calories in 30 Minutes - Infographic- MyFitnessBoutique
  • Physical Fitness

The 500 Calories in 30 Minute Workout (Guest Infographic)

  • by Joan E Wilder
  • Posted on September 12, 2018January 23, 2019
Read More
Image of Kettlebells in a Row
  • Exercises

Kettlebell Workout for Beginners (Guest Post)

  • by Joan E Wilder
  • Posted on September 8, 2018January 24, 2019
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Workout No Attachments
  • Physical Fitness

Fitness with No Attachments (Guest Post)

  • by Joan E Wilder
  • Posted on August 30, 2018January 23, 2019
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Natural Way to Workout
  • Physical Fitness

What is the Natural way to Work Out? (Guest Post)

  • by Joan E Wilder
  • Posted on June 24, 2018January 23, 2019
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Arthritis - An infographic GeriatricNursing.org
  • Physical Fitness

Arthritis – Facing the Facts (Guest Post)

  • by Joan E Wilder
  • Posted on May 24, 2018January 6, 2019
Read More
Protein Food Sources
  • Nutrition

What you should know about Protein (Guest Post)

  • by Joan E Wilder
  • Posted on October 13, 2017February 1, 2019
Read More

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Your Workout Week

Try these workouts every week!
Do 20-30 minute sessions and each of the Four (4) Exercise Types.


Monday

Flexibility:  Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance:  6 Easy Exercises


Sunday

Endurance:  Elliptical Machine

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