Upper Body Muscles

The Muscles You Should be Exercising, Upper Body

Antagonistic Upper Body Muscles Are you curious why even though you are constantly exercising your…

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A room of Seniors Exercising

Grace’s Workout Equipment

Thank you for joining us while we shared the story of the amazing energy level…

Fit Woman doing the Plank

All In A Day’s Workout – Part III

By doing this workout routine daily, I can imagine Grace as a 95 year old.…