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Lifestyle Health, Exercise Motivation, and Fitness Inspiration

Nutrition

Nutritious Grain Recipes

by Joan
Posted on March 8, 2019December 15, 2020

Nutritious and Healthy Grain Recipes for you to try Nutrition Education Series We thought you…

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Free Workouts - Site Closing in:March 31, 2021

32 days to go.

Your Desire to Change Must be Greater Than Your Desire

To Stay the Same

~ MotivationPing.com

You’ll need a good mat…

See: How to Choose an Exercise Mat

Yoga / Pilates Best Seller 1/2 Inch Thick Mat Large Mats

Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.

Monday

Flexibility: Full-Body Stretch Workout

Wednesday

Strength & Balance: 6 Easy Exercises

Friday

Strength & Balance: 6 Easy Exercises

Sunday

Endurance: Elliptical Machine

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Beginner Exercise DVD

6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, at your own pace. Perfect Workout Videos for Beginners at Home.

Create an Exercise Journal

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How to Create an Exercise Journal

Read more about nutrition and exercise!

Visit our bookstore for some wonderful books to help you control your health!

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