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Tag: Free Exercise Journal

Create an exercise journal
  • exercise motivation

How to Create an Exercise Journal

  • by Joan
  • Posted on March 15, 2019October 20, 2020

Create an Exercise Journal Some people can plunge into a new project without planning ahead.…

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fitness quote
Your Desire to Change Must be Greater Than Your Desire

To Stay the Same

~ MotivationPing.com Fitness Motivation Quote

Ways to Stay Sane & Active While Social Distancing ~ Trip Outside

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Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.


Monday

Flexibility: Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance: 6 Easy Exercises


Sunday

Endurance: Elliptical Machine

Create an Exercise Journal

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How to Create an Exercise Journal

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