Gym Accessories We hope you joined us last week while we began creating your home…
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Tag: Flexibility
A few weeks ago we found an easy and effective flexibility routine that we use…
Gaining Weight? Try Stretching If you are like most people, weight gain can be a…
Why does Flexibility at Every Age Matter? Because flexibility at every age helps you stay…
Just Start… Sounds simple – right? Just Start. We wish it was easy and we…
Here are 9 great stability ball exercises you can do at any age. Yes, really…
Why Focus on Your Sense of Balance? After all you lift weights, do your stretches…
Aren’t Warm up / Cool Down – exercises the same? Well, not exactly. They are…
Picture this – you are in your car, travelling down the highway at 60…
Computer User ? Get serious about exercising your hands and wrists If you are a…
As you write your New Years resolutions, here’s one of the best you can have. Commit…
You have probably heard and read about exercise myths more times than you care to…