Gym Accessories We hope you joined us last week while we began creating your home…
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Tag: Flexibility
A few weeks ago we found an easy and effective flexibility routine that we use…
Gaining Weight? Try Stretching – It’s easy! If you are gaining weight and want to…
Why does Flexibility at Every Age Matter? Because flexibility at every age helps you stay…
Just Start… Sounds simple – right? Just Start. We wish it was easy and we…
Here are 9 great stability ball exercises you can do at any age. Yes, really…
Why Focus on Your Sense of Balance? After all you lift weights, do your stretches…
Aren’t Warm up / Cool Down – exercises the same? Well, not exactly. They are…
Picture this – you are in your car, travelling down the highway at 60…