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15 Flexibility Exercises

15 Stretching Exercises You’ll Love!

A few weeks ago we found an easy and effective flexibility routine that we use…

Lifestyle Health, Exercise Motivation, and Fitness Inspiration

Lifetime Fitness Tip for Weight Loss – Stretching

Gaining Weight? Try Stretching – It’s easy! If you are gaining weight and want to…

Business Man Stretching by his computer

Flexibility – Important at every age

Why does Flexibility at Every Age Matter? Because flexibility at every age helps you stay…

Just Start Exercising Logo with Dumbbell

Exercise Starts With You

Just Start… Sounds simple – right? Just Start. We wish it was easy and we…

Conscious Health Collaborative Asheville

9 Great Stability Ball Exercises

Here are 9 great stability ball exercises you can do at any age. Yes, really…

People holding up letters spelling 'Balance'

Why Balance Exercises are Important

Why Focus on Your Sense of Balance? After all you lift weights, do your stretches…

Group Work it Out with Stretches

Work it out!

Warm Up’s over, now lets’ Work It Out Our past few articles have focused on…

Warm Up and Cool Down Thermometers

Good Warm Up and Cool Down Exercises

Aren’t Warm up / Cool Down – exercises the same? Well, not exactly. They are…

Funny Frog Doing a Cool Down Stretch Exercise

Just 5 Minutes for a Cool Down Stretch

Picture this –   you are in your car, travelling down the highway at 60…