Do you do Daily Stretch Exercises? A few weeks ago we found an easy and…
Tag: Flexibility
Do you think it matters if you stay Flexible as you age? Yes, it matters…
Here are 9 great stability ball exercises you can do at any age. Yes, really…
Why Focus on Your Sense of Balance? After all you lift weights, do your stretches…
Are Warm Up & Cool Down Exercises the Same? Once you know that Warm Up…
Picture this – you are in your car, travelling down the highway at 60…
Are you a Computer User? You’ll want to get serious about exercising your hands and…
As you write your New Years resolutions, here’s one of the best you can have. Commit…