15 Flexibility Exercises

15 Stretching Exercises You’ll Love!

A few weeks ago we found an easy and effective flexibility routine that we use…

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Lifestyle Health, Exercise Motivation, and Fitness Inspiration

Lifetime Fitness Tip for Weight Loss – Stretching

Gaining Weight? Try Stretching – It’s easy! If you are gaining weight and want to…

Conscious Health Collaborative Asheville

9 Great Stability Ball Exercises

Here are 9 great stability ball exercises you can do at any age. Yes, really…

Group Work it Out with Stretches

Work it out!

Warm Up’s over, now lets’ Work It Out Our past few articles have focused on…

Warm Up and Cool Down Thermometers

Good Warm Up and Cool Down Exercises

Aren’t Warm up / Cool Down – exercises the same? Well, not exactly. They are…

Four Basic Exercise Types

Activity and Exercise Basics

Keep Your Balance ! Increase Your Endurance ! Stretch and Get Flexible ! Get Strong,…