Elderly People Exercising to fight age-related diseases

Lower Your Risk of Age-Related Diseases (Guest Post)

Today we want to share an informative Guest Post by Jane Byrne about age-related diseases.…

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Built to Last Fitness Challenge by Chape Fitness

Join the Chape Fitness Challenge

A Fantastic Chape Fitness Challenge We are so excited to share this with you. David…

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A Fitness Challenge for You

Here’s our FITNESS CHALLENGE to you: Follow these 5 simple steps… Step 1: Choose your…

Thinking Personal Trainer Questions

3 Times You’ll Want to Hire a Personal Fitness Trainer

There are many reasons to hire a personal fitness trainer and some will depend on…

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Exercise Starts With You

Just Start… Sounds simple – right? Just Start. We wish it was easy and we…

Antagonistic Muscles - Core 600

The Muscles You Should be Exercising, Core

We are excited to bring you this second article about Antagonistic muscles because it deals…

50 Exercise Reasons

50 Reasons Why You Should Exercise

Why should you exercise? We found a wonderful infographic by Chape Fitness on the 50…

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Take Time for You This Christmas Season!

You could say “Christmas is the worst time of year to exercise! There is too much…

Octane Fitness Lateral Elliptical

SF: Tips for Reducing Hip Osteoarthritis Pain

Do you have Hip Pain? I was officially diagnosed with Hip Osteoarthritis about 5 months…

Man Doing Bridge Exercise

5 Great Lower-Body Exercises

Easy Lower Body Workout If you want to focus on your quadriceps and hamstrings (front…

Guy on Exercise Machine getting Fit

Take our Fitness Quiz

Take our Fitness Quiz and see how much you really know about fitness.   How…

10,000 Steps - 5,000 for Each Foot

10,000 Steps for Better Health

Imagine, just 10,000 steps a day for better health! Walking! But that takes so much…

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AFK

Away From Keyboard (AFK) I don’t know if you saw it, but in one of…

Senior Fitness Man Exercising due to a Slow Metabolism

Is a Slow Metabolism causing your Weight Problem

Is a Slow Metabolism causing Your Weight Problem? We recently wrote an article with some…

Physical Training

What Being Physically Active Means

What Being Physically Active Means Almost a year ago (yes, we’ll be ‘1’ on 6/30!)…