Man Lifting Weights

Is Exercise Medicine? (Guest Post)

Today we want to share a wonderfully motivational post by Author Christian Worstell about the…

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Are Your Fitness Goals SMART?

Set Your Fitness Goals and Focus on Them You’ve heard a lot about goal setting…

Five Exercise Myths

5 Exercise Myths

You have probably heard and read about exercise myths more times than you care to…

Don't Exercise in the Heat of the day

Exercise in the Heat – Be Careful!

Be Careful When Exercising in Hot Weather When you’re active outdoors in hot, humid weather,…