Womens Workout Clothes

Going to the Gym in Style

Sweats Aren’t for the Gym Anymore! As I looked around the gym one Saturday morning,…

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How to Choose an Exercise Mat

How to Choose an Exercise Mat

Why you Need a Good Exercise Mat 4 Great Reasons why you should buy an…

10,000 Steps - 5,000 for Each Foot

10,000 Steps for Better Health

Imagine, just 10,000 steps a day for better health! Walking! But that takes so much…

Stop Watch - Time for your Daily Exercise Routine

6 Exercises You’ll Want To Do Every Day

Your Daily Exercise Routine Try this exercise routine daily. Exercising in less than 20 minutes…

Celebrate Our First Birthday

A Fitness Celebration and Thank You!

Our First Birthday On Friday, we’ll be celebrating our first birthday (it’s been a year)…

A room of Seniors Exercising

Grace’s Workout Equipment

Thank you for joining us while we shared the story of the amazing energy level…

Happy New Year for New Years Resolutions

A Smart Solution to Your New Years Resolutions…

As you write your New Years resolutions, here’s one of the best you can have. Commit…

Exercise at work - Man Sitting at his desk with a phone in one hand and a hand-weight in the other

Why You Should Exercise at Work

Do you Exercise at Work? If not, you might want to give it a try.…

Exercise to Music

 Do you exercise to music? If you do, I’m hoping you would help me. I’m worried that I may…

Thinking of the Right Exercise Term

It’s all in an ‘Exercise’ word…

Right Term for Exercise Once in a while someone comes up with a better term…

Physical Activity and Exercise

The Difference Between Physical Activity and Exercise

Physical Activity vs. Exercise – Are they Different? Want to know the difference between Physical…