There are many ways to get your 2.5 hours of recommended exercise each week. Find…
Tag: Fitness Motivation
Today we want to share a Post by Author Richard King about the Importance of…
Fitness with No Attachments I am excited to share with you a post and video…
So What is a Natural Work Out? I am excited to share with you a…
Here’s our FITNESS CHALLENGE to you: Follow these 5 simple steps… Step 1: Choose your…
Your Home Gym Décor We are delighted that you are joining us while we construct…
How to fit exercise into your day * said no one ever… Ok, maybe professional athletes,…
Is the combination of lack of sleep and hormones the reason for your weight fluctuations?…
Move and You’ll See the Benefits of moving your body… Had an exhausting day? Then…
Know your body fat percentage (BMI) and then determine what you can do about it. Commit to lifetime fitness.