Today we want to share a Post by Author Richard King that we think you’ll…
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Tag: Fitness Motivation
Fitness with No Attachments I am excited to share with you a post and video…
Exercise the Natural Way I am excited to share with you a post and video…
Here’s our FITNESS CHALLENGE to you: Follow these 5 simple steps… Step 1: Choose your…
Your Dream Home Gym – Décor Join us for the next several weeks while we construct…
How to fit exercise into your day * said no one ever… Ok, maybe professional athletes,…
New Year’s Resolution or Lifetime Resolution? We are just about to start a new year.…
Is the combination of lack of sleep and hormones the reason for your weight fluctuations?…
Move and You’ll See the Benefits of moving your body… Had an exhausting day? Then…
Know your body fat percentage (BMI) and then determine what you can do about it. Commit to lifetime fitness.
Yes, you can do the Office Workout After working all day, I had little time…
Read the Paper for Exercise Motivation? I talked to my husband over dinner the other…
Had a Break in Your Exercise Routine? Snap Back! We all know that sometimes you…
We all see it. Lots of books about exercising, lots of information online, lots of…
Physical Activity vs. Exercise – Are they Different? Want to know the difference between Physical…