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Lifestyle Health – Exercise Motivation – Fitness Inspiration

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Tag: Fitness Motivation

Exercise Type Images
  • exercise motivation

Four Exercise Types to Choose From

  • by Joan
  • Posted on June 4, 2020October 19, 2020

There are many ways to get your 2.5 hours of recommended exercise each week. Find…

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Man Walking on the Beach with Hip Pain
  • exercise motivation

Staying Active While Aging & the Importance of Rehab

  • by Joan
  • Posted on May 9, 2019November 15, 2020

Today we want to share a Post by Author Richard King about the importance of…

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Workout No Attachments
  • Guest Post

Fitness with No Attachments

  • by Joan
  • Posted on August 30, 2018November 15, 2020

Fitness with No Attachments I am excited to share with you a post and video…

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Natural Way to Workout
  • Guest Post

What is a Natural Work Out?

  • by Joan
  • Posted on June 24, 2018November 15, 2020

So What is a Natural Work Out? I am excited to share with you a…

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Office Exercises Cartoon - Gusbergen
  • Fitness Challenge

A Fitness Challenge for You

  • by Joan
  • Posted on May 17, 2018August 5, 2020

Here’s our FITNESS CHALLENGE to you: Follow these 5 simple steps… Step 1: Choose your…

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Dream Gym - Decor
  • Best Home Gym

Your Home Gym Décor

  • by Joan
  • Posted on April 19, 2018December 20, 2020

Your Home Gym Décor We are delighted that you are joining us while we construct…

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I Love Exercise Mouse Pad
  • exercise motivation

How to Fit Exercise into Your Day

  • by Joan
  • Posted on April 12, 2018July 25, 2020

How to fit exercise into your day * said no one ever… Ok, maybe professional athletes,…

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Motivation for Healthy Habits
  • exercise motivation

4 Steps to Creating Healthy Habits

  • by Joan
  • Posted on August 25, 2017October 26, 2020

Do you want to create Healthy Habits? Are you thinking about being more active? But…

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Tired Man not getting enough sleep
  • weight loss

Control Your Weight with a Good Night’s Sleep

  • by Joan
  • Posted on August 4, 2017August 16, 2019

Is the combination of lack of sleep and hormones the reason for your weight fluctuations?…

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Benefits of Moving Your Body - Don't be the Guy Sleeping on a coach
  • exercise motivation

Benefits of Moving Your Body

  • by Joan
  • Posted on January 31, 2017June 25, 2020

Move and You’ll See the Benefits of moving your body… Had an exhausting day? Then…

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Useful Info!

7 unexpected ways a well-nourished GI track can make you stronger, fitter and happier... ~ AARP

Ways to Stay Sane & Active While Social Distancing ~ Trip Outside

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Under Armour Workout Pullover

You’ll need a good mat…

See: How to Choose an Exercise Mat

 
Yoga / Pilates Best Seller 1/2 Inch Thick Mat Large Mats

Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.


Monday

Flexibility: Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance: 6 Easy Exercises


Sunday

Endurance: Elliptical Machine

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How to Create an Exercise Journal

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