Natural Way to Workout

What is the Natural way to Work Out? (Guest Post)

Exercise the Natural Way I am excited to share with you a post and video…

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SF: Tips for Reducing Hip Osteoarthritis Pain

Do you have Hip Pain? I was officially diagnosed with Hip Osteoarthritis about 5 months…

Woman Lifting Weights

Maintain Your Strength with Age

Age doesn’t matter when it comes to exercise and strength. And why should it? In…

Couple Looking at Computer

SF: It’s Never Too Late for Fitness

Not Active? Don’t worry, it’s Never too late for fitness!   You are already active?…

Understanding Arthritis - Baby Boomers Staying Fit

Understanding Arthritis

Understanding Arthritis and the Benefits of Physical Activity That’s right, the best medicine for arthritis…

Senior Man Sitting after Exercising

SF: Senior Fitness – Getting Started

Exercise for Life “You can’t help getting older, but you don’t have to get old.”…

Physical Training

What Being Physically Active Means

What Being Physically Active Means Almost a year ago (yes, we’ll be ‘1’ on 6/30!)…

Funny Frog Doing a Cool Down Stretch Exercise

Just 5 Minutes for a Cool Down Stretch

Picture this –   you are in your car, travelling down the highway at 60…