Active Family Fitness

Family Fitness Gifts

Our Editors’ Picks for December are games for the whole family. Games that are focused on keeping the whole family fit while having loads of fun together!!

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Home Gym Equipment

Dream Home Gym Equipment

Our Gym Equipment Recommendations Finally, we are at the stage of designing our ideal Home…

How to Choose an Exercise Mat

How to Choose an Exercise Mat

Why you Need a Good Exercise Mat 4 Great Reasons why you should buy an…

Octane Fitness Lateral Elliptical

SF: Tips for Reducing Hip Osteoarthritis Pain

Do you have Hip Pain? I was officially diagnosed with Hip Osteoarthritis about 5 months…

Celebrate Our First Birthday

A Fitness Celebration and Thank You!

Our First Birthday On Friday, we’ll be celebrating our first birthday (it’s been a year)…

People holding up letters spelling 'Balance'

Why Balance Exercises are Important

Why Focus on Your Sense of Balance? After all you lift weights, do your stretches…

A room of Seniors Exercising

Grace’s Workout Equipment

Thank you for joining us while we shared the story of the amazing energy level…

Warm Up and Cool Down Thermometers

Good Warm Up and Cool Down Exercises

Aren’t Warm up / Cool Down – exercises the same? Well, not exactly. They are…

Computer User: Person Typing on Keyboard

If You Use a Computer, Try These Exercises

Computer User ? Get serious about exercising your hands and wrists If you are a…

Christmas Gift

Looking for the perfect Christmas gift for under the tree?

Looking for the perfect Christmas Gift – Give Fitness!

Sticky Note to Self - Breathe

Don’t forget to Breathe When Exercising!

Want optimal performance while exercising? It’s simple – Breathe. Inhale… Exhale… We have done this…

Thinking of the Right Exercise Term

It’s all in an ‘Exercise’ word…

Right Term for Exercise Once in a while someone comes up with a better term…

Empty Golf Cart at a Country Club

Are Recreational Sports Considered Exercise?

Are Recreational Sport Activities Considered Exercise? In a word YES! Let’s take a look at some…

Ergonomic Workstation Diagram

How to Create an Ergonomic Work Environment

If you sit for long periods of time, consider creating an Ergonomic Work Environment for…