• Facebook
  • LinkedIn
  • Twitter
  • Instagram
  • Pinterest
Search

Professionals Health Connection

Lifestyle Health – Exercise Motivation – Fitness Inspiration

Menu
Skip to content
  • Home
  • Home Gym Ideas
  • Exercises/Workouts
    • Workouts
    • Fitness Tips
    • Endurance
    • Strength
  • Seniors Health
    • Senior Fitness – Exercises
  • Your GYM in the WORLD
  • Shop
    • Exercise Essentials (mats, etc.)
    • Family Fitness Fun
    • Workout Favorites…
    • Best Gym Socks
    • Fitness & Exercise Books
    • Athletic Wear for Men
    • Activewear for Women
  • Contact Us
    • Guest Post Guidelines

Tag: Fitness Books

Fitness Books
We found great Fitness Books on Amazon for you to browse. No need to go to the mall to find a great fitness book, we’ve done the work for you!

  • Physical Fitness

Muscles You Should Exercise, Core

  • by Joan
  • Posted on January 4, 2018June 28, 2020

We are excited to bring you this second article about Antagonistic muscles because it deals…

Read More
  • exercise motivation

Benefits of Moving Your Body

  • by Joan
  • Posted on January 31, 2017June 25, 2020

Move and You’ll See the Benefits of moving your body… Had an exhausting day? Then…

Read More
  • Exercises

The Office Workout

  • by Joan
  • Posted on January 10, 2017April 4, 2020

Yes, you can Workout at the Office After working all day, I had little time…

Read More
  • Ergonomic Office Environment

Create an Ergonomic Work Environment

  • by Joan
  • Posted on September 16, 2016February 1, 2021

If you sit for long periods of time, consider creating an Ergonomic Work Environment for…

Read More
  • exercise motivation

Welcome to Lifetime Fitness Motivation

  • by Joan
  • Posted on June 30, 2016August 4, 2020

Welcome to Our Site! We are committed to spreading the word about the importance of…

Read More

Translate

Your Desire to Change Must be Greater Than Your Desire

To Stay the Same

~ MotivationPing.com

Ways to Stay Sane & Active While Social Distancing ~ Trip Outside

You’ll need a good mat…

See: How to Choose an Exercise Mat

 
Yoga / Pilates Best Seller 1/2 Inch Thick Mat Large Mats

You can receive an email about new articles!

Stay connected with tips on how to build better habits for better health...

~

Join 1,092 other subscribers

Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.


Monday

Flexibility: Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance: 6 Easy Exercises


Sunday

Endurance: Elliptical Machine

Beginner Exercise DVD

6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, at your own pace. Perfect Workout Videos for Beginners at Home.

Under Armour Workout Pullover

Create an Exercise Journal

See
How to Create an Exercise Journal

Read more about nutrition and exercise!


Visit our bookstore for some wonderful books to help you control your health!

Shop for Your Fitness Favorites Here!

Why wait?

Shop here for all your gym essentials.

Visit Gym Favorites

Archived Articles

Blog Views

  • 59,264

5 Most Viewed Pages and Posts

  • How to Choose an Exercise Mat
  • Muscles you Should be Exercising, Upper Body
  • Muscles You Should Exercise, Core
  • Full-Body Flexibility Workout
  • Easy Kettlebell Workout
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Our Cookie Policy
  • About Us
  • Our Mission
  • Contributors and Sources
  • Privacy Policy
  • Terms of Service
  • Disclaimer
  • Copyright© 2021 Joan E Wilder, All rights reserved. Please note that our links to Amazon and WordPress may result in advertising fees for qualifying purchases and do not change your purchase price.
  • Facebook
  • LinkedIn
  • Twitter
  • Instagram
  • Pinterest
Powered by WordPress.com.
×
Exit mobile version
%%footer%%