Heart pumping iron

How to Keep Your Heart Healthy

Good Reading Editors’ Picks for this month are focused on keeping your Heart Healthy. Learn…

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Lifestyle Health, Exercise Motivation, and Fitness Inspiration

Lifetime Fitness Tip For Weight Loss – Squash Recipes

Easy Squash Recipes Wondering what to make for dinner tonight? Try these easy squash recipes…

Our Relationship with Food and Eating Habits

Separating Our Feelings From Our Food

How You Feel Affects Your Eating Habits I read the excerpt below on Mary Carrillo’s…

Eat Healthy list of food types

What’s on your plate?

Eat Healthy Knowing the food groups you are eating (and how much you need of…

Food Plan

Good Nutrition and Why You Need It

Good Nutrition and Fad Diets What you eat and whether it is good for you…

I workout because Salads are Boring MousePad

Welcome ! We have lots to share…

Welcome to Our Site Committed to Your Lifetime Fitness !  We are very excited that…