A few weeks ago we found an easy and effective flexibility routine that we use…
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Tag: Exercises
Why Stretch? Because stretching is great for you. Why? According to the Mayo Clinic, stretching…
Just Start… Sounds simple – right? We wish it was but unfortunately it’s not. This…
We are excited to bring you this second article about Antagonistic muscles because it deals…
You could say “this is the worst time of year to exercise! There is too…
Here are 9 great stability ball exercises you can do at any age. Yes, really…
People who had to give up money if they didn’t exercise enough met their goal 50% more of the time than people who were paid to exercise. ~Time.com
With your total workout taking less than 20 minutes a day (just 12.5 minutes if…
Lower Back Exercises If you experience issues that may be related to weak back muscles…
Aren’t Warm up / Cool Down – exercises the same? Well, not exactly. They are…
‘What exercises would you like to know about this week?’ I asked my friend a…