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5 Explosive Calisthenics Exercises for Strength (Guest Post)

Calisthenics may be more beneficial in building strength than you realize… Today we want to…

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Loop Resistance Band Workout

Resistance Loop Band Workout

Limm Loop Resistance Band Workout Give a Loop Resistance Band Workout a try. And purchase…

15 Flexibility Exercises

15 Stretching Exercises You’ll Love!

A few weeks ago we found an easy and effective flexibility routine that we use…

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Exercise Starts With You

Just Start… Sounds simple – right? Just Start. We wish it was easy and we…

Antagonistic Muscles - Core 600

The Muscles You Should be Exercising, Core

We are excited to bring you this second article about Antagonistic muscles because it deals…

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Take Time for You This Christmas Season!

You could say “Christmas is the worst time of year to exercise! There is too much…

Conscious Health Collaborative Asheville

9 Great Stability Ball Exercises

Here are 9 great stability ball exercises you can do at any age. Yes, really…

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The BEST Exercise Motivation EVER!

People who had to give up money if they didn’t exercise enough met their goal 50% more of the time than people who were paid to exercise. ~Time.com

Stop Watch - Time for your Daily Exercise Routine

6 Exercises You’ll Want To Do Every Day

Your Daily Exercise Routine Try this exercise routine daily. Exercising in less than 20 minutes…

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Why Balance Exercises are Important

Why Focus on Your Sense of Balance? After all you lift weights, do your stretches…

Fit Woman doing the Plank

Daily Workout Routine – Part I

Grace’s Daily Workout Routine I met an amazing woman at the gym last year that…

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Lower Back Exercises for a Pain-Free Back

Lower Back Exercises If you experience issues that may be related to weak back muscles…

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Exercises for Tight Hip Flexors

Why Do Exercises for Tight Hip Flexors? When you think of exercising, you may think…

Warm Up and Cool Down Thermometers

Good Warm Up and Cool Down Exercises

Aren’t Warm up / Cool Down – exercises the same? Well, not exactly. They are…

Funny Frog Doing a Cool Down Stretch Exercise

Just 5 Minutes for a Cool Down Stretch

Picture this –   you are in your car, travelling down the highway at 60…