Calisthenics may be more beneficial in building strength than you realize… Today we want to…
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Tag: Exercises
Limm Loop Resistance Band Workout Give a Loop Resistance Band Workout a try. And purchase…
A few weeks ago we found an easy and effective flexibility routine that we use…
Just Start… Sounds simple – right? Just Start. We wish it was easy and we…
We are excited to bring you this second article about Antagonistic muscles because it deals…
You could say “Christmas is the worst time of year to exercise! There is too much…
Here are 9 great stability ball exercises you can do at any age. Yes, really…
People who had to give up money if they didn’t exercise enough met their goal 50% more of the time than people who were paid to exercise. ~Time.com
Your Daily Exercise Routine Try this exercise routine daily. Exercising in less than 20 minutes…
Why Focus on Your Sense of Balance? After all you lift weights, do your stretches…
Grace’s Daily Workout Routine I met an amazing woman at the gym last year that…
Lower Back Exercises If you experience issues that may be related to weak back muscles…
Why Do Exercises for Tight Hip Flexors? When you think of exercising, you may think…
Aren’t Warm up / Cool Down – exercises the same? Well, not exactly. They are…
Picture this – you are in your car, travelling down the highway at 60…