• Facebook
  • LinkedIn
  • Twitter
  • Google Plus
  • Instagram
  • Pinterest
Search

Professionals Health Connection

Small Lifestyle Changes for Better Health

Menu
Skip to content
  • Home
  • Fitness Tips
  • Exercises
    • Endurance
    • Senior Fitness Exercises
    • Strength
  • Workouts
  • Senior Health
  • GYMS of the WORLD
  • Shop
    • Exercise Essentials
    • Fitness & Exercise Books
    • Home Gym Ideas
      • Your Dream Gym – Décor
      • Home Gym – Accessories
      • Your Dream Gym – Equipment
      • Your Dream Gym – Essentials
  • Contact Us

Tag: Exercises

Loop Resistance Band Workout
  • Exercises

Resistance Loop Band Workout

  • by Joan E Wilder
  • Posted on October 12, 2018January 24, 2019
Read More
15 Flexibility Exercises
  • Physical Fitness

15 Stretching Exercises You’ll Love!

  • by Joan E Wilder
  • Posted on March 26, 2018December 30, 2018
Read More
Flexible Business Man
  • Physical Fitness

Flexibility – Important at every age

  • by Joan E Wilder
  • Posted on February 22, 2018December 1, 2018
Read More
Just Start Exercising
  • Motivation

Exercise Starts With You

  • by Joan E Wilder
  • Posted on January 30, 2018December 12, 2018
Read More
Antagonistic Muscles - Core 600
  • Physical Fitness

The Muscles You Should be Exercising, Core

  • by Joan E Wilder
  • Posted on January 4, 2018January 22, 2019
Read More
Image by Vecteezy.com
  • Christmas

Take Time for You This Christmas Season!

  • by Joan E Wilder
  • Posted on December 14, 2017December 30, 2018
Read More
Conscious Health Collaborative Asheville
  • Balance

9 Great Stability Ball Exercises

  • by Joan E Wilder
  • Posted on December 7, 2017January 6, 2019
Read More
Richie Rich Giving Money
  • Fitness

The BEST Exercise Motivation EVER!

  • by Joan E Wilder
  • Posted on October 20, 2017June 25, 2018
Read More
Stop Watch
  • Exercises

6 Exercises You’ll Want To Do Every Day

  • by Joan E Wilder
  • Posted on July 29, 2017November 19, 2018
Read More
Fit Woman doing the Plank
  • Exercises

Daily Workout Routine – Part I

  • by Joan E Wilder
  • Posted on May 17, 2017October 21, 2018
Read More
Man Looking at Professionals Health Connection Exercises 450x428
  • Exercises

Lower Back Exercises for a Pain-Free Back

  • by Joan E Wilder
  • Posted on May 3, 2017September 5, 2018
Read More
Warm Up Cool Down Image
  • Exercises

Good Warm Up and Cool Down Exercises

  • by Joan E Wilder
  • Posted on March 1, 2017January 6, 2019
Read More
Alligator Crawl Exercise
  • Exercises

Try a Crawl Exercise for a great workout!

  • by Joan E Wilder
  • Posted on December 21, 2016January 15, 2019
Read More

Get Started Now…

“The way to get started is
to quit talking
and begin doing.”

~ Walt Disney

Quote from “Move Me“

A Warm Welcome!

Join our family of amazing readers who are changing their lifestyle and aging gracefully...

~

Join 752 other subscribers

Your Workout Week

Try these workouts every week!
Do 20-30 minute sessions and each of the Four (4) Exercise Types.


Monday

Flexibility:  Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance:  6 Easy Exercises


Sunday

Endurance:  Elliptical Machine

Buy Your Fitness Favorites Here!

Medicine Ball

Why wait?

Shop here for all your gym ‘stuff’. We have equipment, clothes, socks and sneakers, nutrition books, and more…

Visit Fitness Favorites!

Read more about nutrition and exercise!

ProfessionalsHealthConnection.com Lifetime Fitness Bookstore

Visit our bookstore for our monthly selection. You can learn more about nutrition – the heart of every diet. Learn enough to know which ‘diets’ are just fads. These can be unhealthy, and learning about nutrition will help you deal with weight issues once and for all.

The more you know, the better you can control your health!

Make every beat count…

with fitbit products from Amazon…

Products from Amazon.com

‹ ›

5 Most Viewed Pages and Posts

  • The Importance of Being an Active Senior (Guest Post)
    The Importance of Being an Active Senior (Guest Post)
  • 15 Stretching Exercises You'll Love!
    15 Stretching Exercises You'll Love!
  • How to Choose an Exercise Mat
    How to Choose an Exercise Mat
  • Lower Your Risk of Age-Related Diseases (Guest Post)
    Lower Your Risk of Age-Related Diseases (Guest Post)
  • Flexibility - Full-Body Stretch Workout
    Flexibility - Full-Body Stretch Workout
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Our Cookie Policy

Archived Articles

Blog Views

  • 20,084

Hours & Info

Professionals Health Connection
11601 Shadow Creek Pkwy Suite 573
Pearland, TX 77584
Our website is always open !
  • About
  • Our Mission Statement
  • Contributors and Sources
  • Privacy Policy
  • Terms of Service
  • Disclaimer
  • Copyright© 2019 Joan E Wilder, Inc. All rights reserved.
  • Facebook
  • LinkedIn
  • Twitter
  • Google Plus
  • Instagram
  • Pinterest
Powered by WordPress.com.
×