Does Your Fitbit log your steps, but not your workout? Here’s how to record your…
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Tag: Exercise
Today we want to share a Guest Post by Harley Petrina on how to be…
Today we want to share an informative Guest Post by Jane Byrne about age-related diseases.…
A Fantastic Chape Fitness Challenge We are so excited to share this with you. David…
500 Calorie Burn! Great infographic by Michael Nash showing us how to burn 500 Calories…
Guest Post by Amanda Perkins from Kettlebell Kings, who created this fantastic kettlebell workout for beginners. This…
Fitness with No Attachments I am excited to share with you a post and video…
Exercise the Natural Way I am excited to share with you a post and video…
How to fit exercise into your day * said no one ever… Ok, maybe professional athletes,…
Just Start… Sounds simple – right? Just Start. We wish it was easy and we…
Here are 9 great stability ball exercises you can do at any age. Yes, really…
People who had to give up money if they didn’t exercise enough met their goal 50% more of the time than people who were paid to exercise. ~Time.com
Imagine, just 10,000 steps a day for better health! Walking! But that takes so much…
Be sure to read the instructions for the proper form… Want to know how you…
