Does Your Fitbit log your steps, but not your workout? Here’s how to record your…
Tag: Exercise
Balance is one of the four major exercise types you need to exercise each week. Yes, there are others, but if you exercise each of the four (4) types weekly, then you’ll be staying fit.
These are
- Balance
- Endurance
- Flexibility
- Strength
We like to call them BEFS! Check our exercise pages for exercises and information about how you can stay fit!
Today we want to share an informative Guest Post by Jane Byrne about how you…
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People who had to give up money if they didn’t exercise enough met their goal 50% more of the time than people who were paid to exercise. ~Time.com
Be sure to follow the instructions for the proper form… Want to know how you…
Warm Up’s over, now lets’ Work It Out Our past few articles have focused on…