Today we want to share resistance band exercises by author Anita Fernandez. Anita gives us…
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Tag: Exercise
Does Your Fitbit log your steps, but not your workout? Here’s how to record your…
Today we want to share an informative Guest Post by Jane Byrne about how you…
A Fantastic Chape Fitness Challenge We are so excited to share this with you. David…
So What is a Natural Work Out? I am excited to share with you a…
How to fit exercise into your day * said no one ever… Ok, maybe professional athletes,…
Just Start… Sounds simple – right? Just Start. We wish it was easy and we…
Here are 9 great stability ball exercises you can do at any age. Yes, really…
People who had to give up money if they didn’t exercise enough met their goal 50% more of the time than people who were paid to exercise. ~Time.com
Be sure to read the instructions for the proper form… Want to know how you…