Today we want to share resistance band exercises by author Anita Fernandez. Anita gives us…
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Tag: Exercise
Does Your Fitbit log your steps, but not your workout? Here’s how to record your…
Today we want to share an informative Guest Post by Jane Byrne about how you…
A Fantastic Chape Fitness Challenge We are so excited to share this with you. David…
Guest Post by Amanda Perkins from Kettlebell Kings, who created this fantastic kettlebell workout for beginners. This…
Fitness with No Attachments I am excited to share with you a post and video…
So What is a Natural Work Out? I am excited to share with you a…
How to fit exercise into your day * said no one ever… Ok, maybe professional athletes,…