How to Log Your Workout to a Fitbit

How to Log Your Workout on Fitbit

Does Your Fitbit log your steps, but not your workout? Here’s how to record your…

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Active Senior Man on an Exercise Bike

The Importance of Being an Active Senior (Guest Post)

Today we want to share a Guest Post by Harley Petrina on how to be…

Elderly People Exercising to fight age-related diseases

Lower Your Risk of Age-Related Diseases (Guest Post)

Today we want to share an informative Guest Post by Jane Byrne about age-related diseases.…

Built to Last Fitness Challenge by Chape Fitness

Join the Chape Fitness Challenge

A Fantastic Chape Fitness Challenge We are so excited to share this with you. David…

Burn 500 Calories in 30 Minutes - Infographic- MyFitnessBoutique

The 500 Calories in 30 Minute Workout (Guest Infographic)

500 Calorie Burn! Great infographic by Michael Nash showing us how to burn 500 Calories…

Kettlebells for a Kettlebell Workout

Kettlebell Workout for Beginners (Guest Post)

Guest Post by Amanda Perkins from Kettlebell Kings, who created this fantastic kettlebell workout for beginners. This…

Workout No Attachments

Fitness with No Attachments (Guest Post)

Fitness with No Attachments I am excited to share with you a post and video…

Natural Way to Workout

What is the Natural way to Work Out? (Guest Post)

Exercise the Natural Way I am excited to share with you a post and video…

I Love Exercise Mouse Pad

How to Fit Exercise Into Your Day

How to fit exercise into your day * said no one ever… Ok, maybe professional athletes,…

Just Start Exercising Logo with Dumbbell

Exercise Starts With You

Just Start… Sounds simple – right? Just Start. We wish it was easy and we…

Conscious Health Collaborative Asheville

9 Great Stability Ball Exercises

Here are 9 great stability ball exercises you can do at any age. Yes, really…

Richie Rich Giving Money

The BEST Exercise Motivation EVER!

People who had to give up money if they didn’t exercise enough met their goal 50% more of the time than people who were paid to exercise. ~Time.com

10,000 Steps - 5,000 for Each Foot

10,000 Steps for Better Health

Imagine, just 10,000 steps a day for better health! Walking! But that takes so much…

Perfect Squat Form

Get the Most From Your Exercises

Be sure to read the instructions for the proper form… Want to know how you…

Group Work it Out with Stretches

Work it out!

Warm Up’s over, now lets’ Work It Out Our past few articles have focused on…