A Fantastic Chape Fitness Challenge We are so excited to share this with you. David…
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Tag: Exercise
500 Calorie Burn! Great infographic by Michael Nash showing us how to burn 500 Calories…
Kettlebell Workouts for Beginners Guest Post by Amanda Perkins from Kettlebell Kings, who created this…
Fitness with No Attachments I am excited to share with you a post and video…
Exercise the Natural Way I am excited to share with you a post and video…
Just Start… Sounds simple – right? We wish it was but unfortunately it’s not. This…
Here are 9 great stability ball exercises you can do at any age. Yes, really…
People who had to give up money if they didn’t exercise enough met their goal 50% more of the time than people who were paid to exercise. ~Time.com
Can Exercise Change How Your Brain Works? A new study suggests that how, and how…
Imagine, just 10,000 steps a day to get healthier! Walking! But that takes so much…
Be sure to read the instructions… Want to know how you can get the most…
Why Do Exercises for Tight Hip Flexors? When you think of exercising, you may think…
How to Start Working Out at Home Do you think about exercising, sometimes more than…
Do Facial Exercises Make A Difference? Your face has muscles that need exercise too. While…
If you have followed our blog posts, you know the past few have focused on the importance…