• Facebook
  • LinkedIn
  • Twitter
  • Instagram
  • Pinterest
Search

Professionals Health Connection

Lifestyle Health – Exercise Motivation – Fitness Inspiration

Menu
Skip to content
  • Home
  • Fitness Tips
  • Exercise List
    • Endurance
    • Senior Fitness – Exercises
    • Strength
  • Workouts
  • Seniors Health
  • Your GYM in the WORLD
  • Shop
    • Family Fitness Fun
    • Fitness & Exercise Books
    • Athletic Wear for Men
    • Activewear for Women
    • Exercise Essentials (mats, etc.)
    • Best Gym Socks
    • Workout Favorites…
    • Home Gym Ideas
      • Your Dream Gym – Décor
      • Home Gym – Accessories
      • Your Dream Gym – Equipment
      • Your Dream Gym – Essentials
  • Contact Us
    • Contact Us
    • Guest Post Guidelines

Tag: Exercise Types

Exercise Type Images
  • exercise motivation

Four Exercise Types to Choose From

  • by Joan
  • Posted on June 4, 2020October 19, 2020

There are many ways to get your 2.5 hours of recommended exercise each week. Find…

Read More
Never too late for fitness - Couple Looking at Computer
  • Exercises

SF: It’s Never Too Late for Fitness

  • by Joan
  • Posted on August 1, 2017March 7, 2020

Not Active? Don’t worry, it’s Never too late for fitness! You are already active? Fantastic!…

Read More

Translate

fitness quote
Your Desire to Change Must be Greater Than Your Desire

To Stay the Same

~ MotivationPing.com Fitness Motivation Quote

Ways to Stay Sane & Active While Social Distancing ~ Trip Outside

Beginner Exercise DVD

6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, at your own pace. Perfect Workout Videos for Beginners at Home.

My Fitness Connection!

Join our growing family of awesome people who are changing their lifestyle for better health...

~

Join 1,093 other subscribers

Under Armour Workout Pullover

You’ll need a good mat…

See: How to Choose an Exercise Mat

 
Yoga / Pilates Best Seller 1/2 Inch Thick Mat Large Mats

Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.


Monday

Flexibility: Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance: 6 Easy Exercises


Sunday

Endurance: Elliptical Machine

Create an Exercise Journal

See
How to Create an Exercise Journal

Read more about nutrition and exercise!

Books with Sneaker
Visit our bookstore for some wonderful books to help you control your health!

Shop for Your Fitness Favorites Here!

Medicine Ball

Why wait?

Shop here for all your gym essentials.

Visit Gym Favorites

Archived Articles

Blog Views

  • 58,050

5 Most Viewed Pages and Posts

  • How to Choose an Exercise Mat
    How to Choose an Exercise Mat
  • Muscles You Should Exercise, Core
    Muscles You Should Exercise, Core
  • 6 Heart Healthy Exercises
    6 Heart Healthy Exercises
  • Tip For Weight Loss - Taco Recipe
    Tip For Weight Loss - Taco Recipe
  • 12 Pelvic Floor Exercises
    12 Pelvic Floor Exercises
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Our Cookie Policy
WordPress.com
  • About Us
  • Our Mission
  • Contributors and Sources
  • Privacy Policy
  • Terms of Service
  • Disclaimer
  • Copyright© 2021 Joan E Wilder, All rights reserved. Please note that our links to Amazon and WordPress may result in advertising fees for qualifying purchases and do not change your purchase price.
  • Facebook
  • LinkedIn
  • Twitter
  • Instagram
  • Pinterest
Powered by WordPress.com.
×
Go to mobile version